Danielle Bernock shares her journey through childhood trauma, religious trauma, and spiritual trauma to find redemption and healing through faith and personal work.
• Childhood trauma creates invisible wounds that affect our relationships and self-perception
• Many trauma survivors don't recognize their experiences as trauma, instead blaming themselves
• Trauma is personal and affects each person differently, regardless of the triggering event
• Religious trauma differs from spiritual trauma and church hurt in essential ways
• Shame is one of the most destructive forces keeping trauma survivors stuck
• Unconditional love serves as powerful medicine for trauma recovery
• "Mind management" involves becoming the conscious manager of your thoughts
• Healing requires connection - don't try to recover from trauma alone
• Finding the proper support through counseling, coaching, books, or supportive relationships
• Being patient with yourself during the healing process is essential
For more information about Danielle's work, books, and resources, visit daniellebernock.com.
To download a free chapter of host Sylvia Worsham's bestselling book, In Faith, I Thrive: Finding Joy Through God's Masterplan, visit her website at www.sylviaworsham.com
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