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RELEASE IT PODCAST!

A secure environment designed for adults to engage in thoughtful conversations about trauma and the principles of Trauma-Informed Care. Topics include but are not limited to: Divorce, Bereavement, Crisis, and the Restoration of the Heart, Mind, and Soul.

Episodes

September 28, 2025 17 mins

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 On today’s episode, Cynthia answers a heartfelt fan email and dives into the deeper meaning behind the podcast motto: “Letting Go of the Things That Hold You Back.” This conversation will inspire you to release what no longer serves you and embrace the freedom that comes with true transformation. You won’t want to miss this one! 

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 On this episode today, Cynthia will be discussing a thought to nourish your spirit… reminding us that "What Is In Us Is What We Draw To Us". Together, we’ll take a moment to pause, reflect, and open our hearts to the lessons waiting to be discovered. Let's Talk!

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September 4, 2025 22 mins

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 Welcome back on the last episode, Cynthia talked about letting go of revenge and trusting God to handle those who wrong us. Today, she will continue in that same spirit with a focus on keeping your hands Clean what it means to step back, resist the urge to fight in our own strength, and allow God’s hands to do the work. Let’s dive in. 

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August 27, 2025 23 mins

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 On today's episode, Cynthia will discuss what it means to keep your hands clean when facing an enemy. The Bible reminds us in Psalm 24:4 that those who ‘have clean hands and a pure heart’ will stand in the presence of the Lord. Staying clean doesn’t mean avoiding the battle—it means refusing to fight in ways that compromise our integrity, our peace, or our walk with God. Here, we’ll learn how to stand strong, tr...

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August 5, 2025 18 mins

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 on today's episode Cynthia  will dive into a soul-stirring conversation about coming out of the cave—not just physically, but spiritually.

she will go through seasons of isolation, hiddenness, and deep inner wrestling. But there comes a moment when the spirit says, “It’s time.” Time to emerge. Time to face the light. Time to walk in the fullness of who you were created to be.

Today, we’ll explore what the "ca...

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July 20, 2025 21 mins

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 On today’s episode, Cynthia explores a powerful truth in a message titled "It's Not Even About Them."
She invites listeners to look beyond the actions of others and turn inward—because sometimes, the path to peace isn’t in understanding them, but in understanding ourselves. This episode is about reclaiming power, breaking free from blame, and realizing that healing often starts when we stop making...

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July 3, 2025 24 mins

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On today’s episode, Cynthia will be discussing what it truly means to follow your conviction — not just a strong opinion, but a deep, unshakable belief rooted in God’s Word. I'm your host, Cynthia, and we’re diving into how Christian conviction is more than emotion — it’s living out the truth of scripture with courage, integrity, and trust in God’s direction. Whether you’re facing a big decision or just trying to...

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June 26, 2025 20 mins

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 🎙️ Purse Peace is all about the emotional and spiritual inventory we carry with us every day—just like the contents of our purse. In this episode, we’ll unpack what it means to protect your peace, set boundaries, and stop carrying what no longer serves you. Whether it's guilt, fear, or someone else's expectations—it's time to clean out that emotional purse and make room for joy, clarity, and purpose. ...

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May 22, 2025 20 mins

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 On today's episode Cynthia discusses "The Power of Agreement" The power of agreement is a biblical principle that unlocks divine potential when believers come together in unity of faith and purpose. We have to be careful what we come into agreement with because it can be not only positive but negative as well. Let's Talk.

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May 17, 2025 21 mins

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On today’s episode, where Cynthia dive deep into the truth that the battles we face are not ours to fight alone. Life throws challenges our way, but there is power and peace in knowing that God is already working on our behalf. When we let go and trust Him, we shift from anxiety to assurance. So take a breath, lean in, and let’s explore what it means to truly surrender the fight to the One who never loses.

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April 17, 2025 16 mins

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On todays episode Cynthia will be discussing the word "BUT" , and how this one word can subtly undermine the truth we declare, especially when it follows words of faith or hope. When we use but after a faith-filled statement, we may unintentionally cancel out the truth with fear, worry, or unbelief. Becoming aware of this helps us speak with greater spiritual integrity—declaring God’s truth without hesitatio...

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March 27, 2025 21 mins

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On this epidode Cynthia discusses the power of Scriptures and how there are spiritual battles that need to be fought with the Scriptures. The topic "Warring with the WORD" has a lot of great insight that will not only motivate you but help push you forward. Let's Talk

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March 15, 2025 20 mins

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In this episode Cynthia will give a scripture passage and use her experience in the topic "It Didn't Happen! Now What"? When things don’t go the way you want, it’s easy to feel discouraged, but setbacks are a natural part of growth. Instead of dwelling on disappointment, focus on what you can learn and adjust your approach with patience and resilience. Keep moving forward . Let's Talk

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February 20, 2025 17 mins

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Spiritual transitions are profound shifts that challenge and reshape our understanding of faith, purpose, and connection. As we move through these changes, we may experience moments of doubt, renewal, or deep clarity, each guiding us toward greater awareness. Embracing the journey with an open heart allows transformation to unfold, revealing new depths of wisdom and peace. Let's Talk!

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January 9, 2025 22 mins

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On this week's episode (1st of the year) Cynthia and Harold bring in the New Year reminding everyone "it's Never Too Late" Cynthia reads a short but powerful passage. They both together speak about the power of prase and prayer. Lets Talk!

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December 26, 2024 22 mins

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On this week's special episode Cynthia and Harold discuss "The Rebirth" what does this mean during the holiday season going into the new year? Let's Talk!! 

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December 19, 2024 22 mins

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On this week's podcast Cynthia and Harold discuss "Stop Reacting just Respond". Cynthia recites her normal passage and dives straight into her position while Harold follows behind with his own twist. Let's Talk!

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December 12, 2024 23 mins

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On this week's episode Cynthia and Harold discuss the relevance behind the statement "Take the Risk" Cynthia shares a short passage while the both of them stress the importance of not procrastinating anymore with anything. Let's Talk!

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On this week's episode Cynthia and Harold discuss "Don't let prior setbacks affect future prosperity." A topic that might have been touched on before but agreed that needed to be revisited for better clarification. Let's Talk! 

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November 21, 2024 23 mins

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On this week's episode Cynthia and Harold discuss "Make it make Sense" Life should be about people, purpose and prosperity. As our life's change daily, should we not better prepare ourselves for those changes to make sense?
Let's Talk! 

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