Today we're talking about emotional allowing through journaling.
In This Episode:
đź’”Explore the concept of emotional allowing through journaling
đź’”Hear about the physical and mental effects of not allowing emotions
đź’”Get some practical tips on using journaling as an emotion regulation strategy
đź’”Learn about recognizing and addressing emotional bypassing
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Why Listen:
🤷‍♀️Discover how journaling can be a transformative tool to embrace, process, and understand your emotions.Â
🤷‍♀️Learn about the impact of emotional repression and how journaling serves as a valuable outlet for emotional expression and regulation.Â
🤷‍♀️Get insights into recognizing and avoiding emotional bypassing, developing a more authentic connection with your emotions.
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Links mentioned in this episode:Â
Daily Journal Prompts Facebook Group https://www.facebook.com/groups/journalingfriendshipÂ
Last Week's How to Start Journaling Episode with Sheridan https://bexb.org/start/
(Affiliate Links)Â
Prompted Journal: Feel Your Feels https://amzn.to/3UDeuZBÂ
In My Emotions Era: Prompted Emotion Journal https://amzn.to/3SP0Np4Â
Guided Notebook for Emotions: Self-care Feelings Journal https://amzn.to/3UuwQMo
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