Balancing Emotional Well-Being Through Journaling
In this episode:
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Hear about the power of journaling for balancing your emotional well-being
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Consider the benefits of emotional well-being, including a better outlook and reduced depression
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Discover the importance of balancing emotions for a more satisfying life.
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Think about the nature vs. nurture debate regarding emotional well-being
As you listen:
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Hear about my dilemma of creating a "perfect" life and its challenges
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Choose a side in the debate on whether emotional well-being is a genetic predisposition or learned behavior
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Get new journaling prompts for enhancing emotional well-being
Resources Mentioned:
Episode Transcript and 5 Signal Journal Prompts: https://bexb.org/balance/
What Do You Want and Why Notebook: https://amzn.to/42MOeOm (affiliate link)
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