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January 6, 2023 24 mins

My theme for the month of January is Let Go and Surrender. 

You can get a lovely, floral-covered journal with prompts, worksheets and activities for learning to let go and surrender.

This pretty notebook will be the inspiration for January and February’s podcast episodes on the Release your Resistance Podcast. 

Each week, I’ll be discussing each of the sections in the journal.

This week, hear about:

🌷 What does Letting Go and Surrendering mean?

🌷 How Learning to Let go can improve your life

🌷 How to have more peace and less stress

🌷 Some journal prompts (and an art project) to consider letting go

 

And so much more!

 

Get the Let Go and Surrender Journal to follow along for these 8 episodes: https://amzn.to/3vM0v5W 

See upcoming events: https://bexb.org/letsmeet/ 

Get a weekly gentle journaling check in - https://bexb.org/weekly/

Join a daily journal prompt FB group: https://www.facebook.com/groups/journalingfriendship

Shop for irresistible notebooks: https://bexb.org/quickshop

Check out all the other stuff I do: https://bexb.org/links/

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