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March 15, 2024 28 mins

Unlock your creativity through journaling. Explore your creativity without limits. Connect with thoughts and emotions. Transform through self-discovery.

 Today Zayne Khan is back to share how his journaling practice has developed and evolved, the benefits he gets from journaling and how we can unlock our creativity through journaling! 

  • Creativity can be learned and practiced and developed. 

  • You can journal even when you don't feel inspired or motivated.

  • Creativity can be in so many different areas. You can be a creative artist or creative problem solver or both and something completely different

  • Use journaling to recognize, get curious about and develop your creativity!

See a summary of our Journaling + Creativity Conversation and get all the links: https://bexb.org/unlock/ 

Connect with Zayne: https://www.instagram.com/friendshipcoachzayne/ 

52 Lists for Self-Discovery Notebook: https://amzn.to/3ICw3Sq  (affiliate link)

 

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