Social media has completely changed how we access fitness advice. With just a few taps, you can find thousands of workout routines, diet plans, and âexpertâ tips promising rapid weight loss, muscle gains, or the ultimate body transformation.Â
But hereâs the problemânot all fitness advice online is trustworthy
So, how can you spot fitness misinformation and protect yourself from harm? In this episode I share 5 Red Flags of Fitness Misinformation and how to protect yourself from it.
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