We all know the logical reasons to work out—burn fat, lower blood pressure, improve cholesterol, and prevent disease. But let’s be honest… for most people, that’s just not enough to stay motivated.
So in this episode of the Relentless Positivity Fitness Podcast, we’re going beyond the basics. We’re talking about the real, powerful, and sometimes surprising reasons you should exercise regularly—like becoming harder to kill. Yes, really.
🏋️♂️ You’ll learn:
Why consistent workouts train your body to survive trauma
How exercise literally keeps your brain younger
The role fitness plays in bouncing back from surgery, stress, or caregiving
How staying active can prevent mobility issues, migraines, depression, and more
Why working out now helps you stay strong and independent decades from now (and maybe even dance at your grandkids’ weddings)
Whether you’re already consistent or struggling to get started, this episode will give you a fresh perspective and a powerful reason to move your body today.
🎧 Listen now and discover why exercise isn’t just about looking good—it’s about living well, aging strong, and becoming the kind of person who shows up fully, no matter what life throws at you.
👉 Already working out? Keep going. Not sure where to start? Message me at HuntsvilleBootCamp@gmail.com and I’ll help you find a way.
Please support my sponsors! I know them all personally and can vouch for their integrity and quality.
-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at http://www.McWilliamsmarketing.com
-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com
-And if you need some positive and encouraging support on your health and fitness journey, please join me at Relentless Positivity Fitness https://fitandpositive.com/
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Special Summer Offer: Exclusively on Apple Podcasts, try our Dateline Premium subscription completely free for one month! With Dateline Premium, you get every episode ad-free plus exclusive bonus content.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.