Priming the Pump: How to Stay Fit This Summer Without Burning Out

In this episode of the Relentless Positivity Fitness Podcast, Joe Martin shares a powerful lesson inspired by the old folk song Desert Pete—and how it applies to staying fit after 40, especially during the momentum-killing summer season.

With vacations, cookouts, schedule changes, and heat making it harder to stay consistent, most people lose steam just when they need it most. But it doesn’t have to be that way.

This episode breaks down:

• Why fitness after 40 is about building habits, not chasing quick fixes

• How to "prime the pump" with small, strategic actions

• Five simple ways to start improving your energy, metabolism, and motivation today

• A smarter approach to summer goal-setting that prevents burnout

• Surprising stats about how summer affects your fitness, sleep, and cravings

• How to set goals that work on your worst days—not just your best ones

What You’ll Learn:

• The difference between outcome and behavior goals

• How to avoid starting over every summer

• What to do when you’re stuck or unmotivated

• Why consistency beats intensity

• How to build momentum that lasts through the heat, vacations, and chaos

Quick Action Steps:

1. Move for 10 minutes—walk, stretch, or strength train

2. Eat protein at every meal

3. Drink more water than you are right now

4. Go to bed 15 minutes earlier

5. Do one small thing your future self will thank you for

Summer Fitness Facts:

• 68% of people struggle to keep a consistent workout routine during summer

• The average person consumes 600+ extra calories per day at summer events

• Over 50% admit to eating less healthy in the summer

• 1 in 3 people who start working out in the spring quit by mid-summer

• Poor summer sleep increases cravings and decreases motivation

Want help with your summer health goals?
Send a message to [e-mail] with one goal you’ve got. Joe will help you turn it into a plan that actually fits your life.

No extremes. No burnout. Just progress that sticks.

For tons of FREE resources, check our website at : https://fitandpositive.com/resources⁠