Reluctant Low Carb Life

We'd Love To Hear From You - Text Us!

In this episode of Reluctant Low Carb Life, we dive deep into the fascinating and unsettling reasons why regular Coke and Diet Coke are so addictive. We explore the science behind the cravings, breaking down the roles of caffeine as a stimulant, the dopamine-releasing effects of sugar, the overpowering sweetness of artificial sweeteners, and even the sensory allure of carbonation. 

But it’s ...

We'd Love To Hear From You - Text Us!

In this episode, we dive into the science behind sugar addiction, exploring why this sweet substance is so powerful and how it impacts both your brain and body. From dopamine reward pathways to the physical and mental health risks of high sugar consumption, we break down why sugar can feel so hard to resist.

We also share seven practical strategies to help you overcome sugar cravings, includ...

We'd Love To Hear From You - Text Us!

In this episode, we dive into the fascinating phenomenon of the swimmer’s high, a euphoric state of inner calm and flow achieved through rhythmic movement in the water. Drawing parallels to the well-known runner's high, we explore how swimming uniquely amplifies this blissful experience through its sensory immersion, buoyancy, and meditative rhythm.  

We’ll examine the neurosc...

We'd Love To Hear From You - Text Us!

In this episode of Reluctant Low Carb Life, we dive into The Urban Sky Garden Revolution, a compelling exploration of how urban gardening can transform your health and lifestyle. 

We’ll discuss the incredible benefits of growing your own food, from improved taste and nutrition to promoting sustainability and mental well-being. Whether you have a small balcony or a rooftop, this episode provi...

We'd Love To Hear From You - Text Us!

The Power of Plain Water, this podcast dives deep into the simplest yet most effective tool for improving your health: plain water.  We explore why water is the ultimate beverage for maintaining hydration, enhancing bodily functions, and supporting overall well-being.  

We’ll uncover how drinking enough water can transform your health by boosting digestion, aiding detoxification, i...

We'd Love To Hear From You - Text Us!

Discover the secrets behind the extraordinary longevity of the Okinawan people, who reside in one of the world’s renowned "Blue Zones," celebrated for their high concentration of centenarians.

In this episode, we explore the key lifestyle factors that contribute to the Okinawans' remarkable health and vitality. From the practice of hara hachi bu—the art of mindful ea...

We'd Love To Hear From You - Text Us!

 In this enlightening episode, Anita delves into Ikigai not as a singular grand purpose but as a continuous source of tranquility derived from balancing four core pillars: what you love, what you’re good at, what the world needs, and what you can be paid for.

Join us as we uncover how embracing Ikigai can serve as a powerful antidote to stress, encouraging you to incorporate "...

We'd Love To Hear From You - Text Us!

In this episode, we delve into the intricate interplay of biological, psychological, and cultural factors that drive our cravings for high-calorie comfort foods.

Join us as we explore how cherished childhood memories and the brain's dopamine-driven reward system influence our desire for favorites like mac ‘n’ cheese and ice cream. 

We’ll discuss the impact of stress and hormones on emoti...

We'd Love To Hear From You - Text Us!

Finding Your Ikigai: The Science and Philosophy of Purpose, a podcast dedicated to exploring the profound Japanese concept of Ikigai, or "reason for being." Join us as we delve into the four pillars of Ikigai, beautifully illustrated through a Venn diagram: what you love, what you are good at, what the world needs, and what you can be paid for.

In this episode, we break down the es...

We'd Love To Hear From You - Text Us!

The Deep Dive by Reluctant Low Carb Life is where we tackle pressing health issues with clarity and insight! In this episode, we explore the alarming connection between the rising consumption of ultra-processed foods (UPFs) and the global surge in obesity rates.

Join us as we discuss how UPFs are engineered to be hyper-palatable, leading to overeating through their excessive sugar...

We'd Love To Hear From You - Text Us!

The Deep Dive by Reluctant Low Carb Life, where we explore the intricate relationship between our evolutionary past and modern eating habits! In this episode, we delve into the human predisposition to binge eat, rooted in our hunter-gatherer instincts developed during times of food scarcity.

Join us as we discuss how this ancient programming conflicts with today's world of abu...

We'd Love To Hear From You - Text Us!

Deep Dive by Reluctant Low Carb Life, where we explore effective strategies for a healthier lifestyle! In this episode, we delve into the transformative practice of interval walking, revealing why it stands out as a superior exercise method compared to steady-paced walking.

Join us as we discuss key research, including Dr. Hiroshi Nose's groundbreaking study, which demonstrate...

We'd Love To Hear From You - Text Us!

Deep Dive by Reluctant Low Carb Life is where we redefine the way we think about food and health! In this episode, we champion the concept of eating for satiety as a sustainable lifestyle choice, moving away from temporary fad diets and towards a more fulfilling approach to nutrition.

Join us as we explore the importance of satiety—the feeling of fullness and contentment after meal...

We'd Love To Hear From You - Text Us!

At Deep Dive by Reluctant Low Carb Life, we explore a fascinating collection of articles focused on Japanese walking, also known as Interval Walking Training (IWT). This innovative exercise method alternates between fast and slow paces, making it an effective and accessible way to improve fitness for individuals of all ages, especially older adults.

We delve into the history and be...

We'd Love To Hear From You - Text Us!

Deep Dive by Reluctant Low Carb Life, where we challenge conventional dieting wisdom! In this episode, we take a critical look at starvation diets, revealing why they are not only unsustainable but also unhealthy for long-term weight management.

Join our Deep Dive Team as they explain how these restrictive approaches trigger metabolic slowdowns and hormonal shifts that can lead to...

We'd Love To Hear From You - Text Us!

Deep Dive by Reluctant Low Carb Life, where we dive deep into the world of health, fitness, and mindful eating! In this episode, we explore the transformative benefits of interval walking, an accessible exercise technique that alternates between fast and slow paces to boost your fitness levels.

Join us as we break down the science behind interval walking, offering practical tips o...

We'd Love To Hear From You - Text Us!

Deep Dive by Reluctant Low Carb Life critically examines the alarming global failure to meet the World Health Organization's 2025 targets on obesity.

This podcast reveals that countries around the world are significantly lagging in their efforts to combat the escalating obesity crisis, particularly in low- and middle-income nations, where projections indicate that one in five adults wi...

We'd Love To Hear From You - Text Us!

Deep Dive by Reluctant Low Carb Life, where we explore the intricate journey of weight loss and health transformation. Losing weight is often seen as one of life’s toughest challenges, demanding incredible self-control and dedication. 

Yet, the miracle of weight loss is that it’s achievable for everyone. Join us as we uncover the science behind weight loss and how, through small changes in e...

We'd Love To Hear From You - Text Us!

If you’re feeling overwhelmed by the thought of walking 10,000 steps daily, you’re not alone. Many people worry they won’t have the energy to keep up, especially when adjusting to new eating habits and lifestyle changes. The truth is, walking 10,000 steps a day is far more manageable than it sounds—and it gets easier once your body adapts to nutritious foods, steady routines, and consistent...