Dr. Mort Orman | Better Understanding Your Anger, 6 Words that Can Change Your Life, & Living with a Winner's Attitude

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“Stay in the game. You’ll eventually figure it out. Don’t quit.”  ~ Dr. Mort Orman

Episode Overview: In this episode of The Remarkable People Podcast, host David interviews Dr. Mort Orman, an expert on anger, anxiety, and stress, who has written over 23 books on the topic. Dr. Orman shares his personal journey with anger and introduces listeners to his method for understanding and managing anger using six key words. He explains that the brain’s filtering mechanisms often distort reality, creating unnecessary anger. Dr. Orman discusses the three main filters that cause anger: perceiving something as bad or wrong, seeing a negative impact, and unilaterally blaming someone. By challenging these filters and seeking the truth, individuals can learn to dissipate their anger. The conversation also addresses complex scenarios such as marital conflicts and random acts of violence, emphasizing the importance of seeing broader contexts and underlying causes. Dr. Orman provides resources for further learning, including his website and upcoming books on road rage.

SHOW NOTES & LINKS: 

• Guest Website: https://DocOrman.com
• The 6 words that can change your life: bad, wrong, negative impact, unilateral blame.
• The 3 filters every human sees anger through: Someone did something bad and wrong, You were negatively impacted by that action, they are unilaterally and 100% responsible.

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• REMARKABLE OFFER 2: Download Dr. Orman's free PDF “The Best Anger Elimination Method You Can Find” https://TheAngerSolution.org

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