summary
In this solo episode, I share how life has been life-ing lately, the challenges of caregiving, the disruption of Mom being in the hospital, and feeling stuck. And how giving myself one uninterrupted hour got me unstuck and moving forward.
I know we all go through it sometimes and need tools and support to help us gain clarity and create an action plan to get unstuck and start living the life we really want.
I share the power of what one hour can do. along with 3 tools to get unstuck right now.
takeaways
- Caretaking can disrupt normal routines and self-care.
- It's essential to ask for help when feeling overwhelmed.
- One hour of uninterrupted time can lead to clarity.
- Getting thoughts out of your head is the first step to organization.
- Identify tasks that only you can do and delegate others.
- Prioritize joy in your to-do list.
- Accountability partners can help maintain momentum.
- Celebrate small victories in your journey.
- Coaching can provide necessary support during tough times.
- It's important to end the year strong and focused.
Chapters
00:00
Navigating Caregiving and Personal Challenges
03:34
Feeling Stuck: A Common Experience
03:56
Three Steps to Get Unstuck
09:58
Introducing the Power Hour Offer
11:22
Closing Thoughts and Encouragement
Need help Getting Unstuck? Book a Power Hour today and get two free weeks of additional support: https://coreancanty.com/power-hour/
If you enjoyed this episode, please subscribe, leave a review and share with a few friends so we can all help each other Remember to Live.
To connect with and learn more about me and how I am Remembering to Live, you can find me on Instagram @coreancanty or at coreancanty.com.
To work with me and explore freebies, check out: https://coreancanty.com/links/
If you are ready to re-imagine, re-claim and re-design your life, book a possibility call today.
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
Ridiculous History
History is beautiful, brutal and, often, ridiculous. Join Ben Bowlin and Noel Brown as they dive into some of the weirdest stories from across the span of human civilization in Ridiculous History, a podcast by iHeartRadio.