summary
Excited to kick off year two of the podcast. In this episode, I reflect on my journey over the past year, sharing insights on personal growth, the importance of choosing a word of the year, and the transformative power of small daily improvements. I review my previous words of the year, 'ease' and 'leap,' and how they shaped my experiences, leading to a focus on 'better' for the current year.
takeaways
- Reflecting on the past year helps set intentions for the new one.
- Choosing a word of the year can serve as a guiding theme.
- Investing in oneself is crucial for personal growth.
- Being present during experiences can lead to life-changing moments.
- Making difficult decisions for loved ones can be transformative.
- Living in the moment and enjoying life is essential.
- Small daily improvements can lead to significant changes over time.
- Understanding one's worth is a key part of self-improvement.
- The journey of self-improvement is ongoing and requires commitment.
- Engaging with the community can inspire and motivate personal growth.
Chapters
00:00
Reflecting on the Past Year and Setting Intentions
07:09
The Power of Leaps: Investing in Self and Life Changes
09:55
Embracing Better: Small Shifts for Daily Improvement
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