What happens when you give yourself permission to rest and listen to the signals life is sending you? In this powerful conversation, I sit down with Gail Walker, a former Navy veteran turned life doula and decluttering expert, who discovered her true calling during an 18-month sabbatical after retirement.
Gail shares her transformational journey from military structure to entrepreneurial freedom, and how one reluctant favor for a friend in Spain changed everything. This episode dives deep into the art of creating capacity in your life through decluttering your space, accepting help, and designing systems that support your values rather than drain your energy.
This conversation is for you if you:
- Feel overwhelmed by the daily management of your household and life
- Struggle with accepting help, even when you desperately need it
- Wonder how clutter might be masking deeper emotional patterns
- Want to create more presence and connection in your relationships
- Are curious about taking strategic breaks to discover your next chapter
Key Takeaways
On Finding Your Signal
- Why rest isn't laziness, it's the space where new directions reveal themselves
- How 18 months of intentional downtime led to a complete career transformation
- The importance of creating capacity to "receive a new signal" for your life
On Redefining Support
- Why "it's just easier if I do it" is a control lie we tell ourselves
- How accepting help isn't about being unable, it's about being strategic
- The framework: "As your life expands, so should your support"
On Decluttering as Life Design
- Clutter as a mask for deeper emotional states (overwhelm, grief, confusion)
- The "People, Property, and Processes" framework for home organization
- How your physical environment signals what systems need attention
On Living Fully
- Why your home should be designed around your current values, not past versions
- The power of asking for what you need instead of hoping people will guess
- How small luxuries (like prioritizing sleep) create capacity for bigger dreams
Chapters
00:00 Embracing the Present: A Journey of Transformation
09:53 From Military Structure to Entrepreneurial Freedom
19:53 The Importance of Support in Family Dynamics
25:24 Clutter as a Mask for Deeper Issues
26:58 Support Systems in Busy Lives
28:04 The Value of Support for Singles
29:49 Decluttering for Clarity and Peace
30:59 Collaboration vs. Lone Ranger Mentality
33:16 Home Organization as a Foundation
35:05 Decluttering Beyond the Physical
37:24 Creating Energy and Inspiration in Spaces
39:01 Living Fully and Joyfully
40:56 Finding Joy in Sleep
42:49 Saying Yes to Help
44:30 Life Soundtrack and Motivation
45:14 Remembering to Live Mindfully
Connect with Gayle
http://www.linkedin.com/in/gaylelwalker
https://www.instagram.com/mylifedoula
https://www.youtube.com/@mylifedoula
https://www.pinterest.com/mylifedoula/
https://bit.ly/DeclutteringPrepGuide
If you enjoyed this episode, please subscribe, leave a review and share with a few friends so we can all help each other Remember to Live.
To connect with and learn more about me and how I am Remembering to Live, you can find me on Instagram @coreancanty or at coreancanty.com.
To work with me and explore freebies, check out: https://coreancanty.com/links/
If you are ready to re-imagine, re-claim and re-design your life, book a possibility call today.
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