When John David Lewis found himself alone in Abu Dhabi after his family returned to the US during COVID, everything changed. What seemed like the perfect life abroad became the wake-up call he didn't know he needed.
In this deeply personal conversation, I reconnect with my college friend, educator, father, husband, and podcaster, who transformed his separation into the catalyst for intentional living. This is a raw exploration of breaking generational patterns, rebuilding relationships, and discovering that the journey of becoming better never ends.
This conversation is for you if you:
- Feel like you're going through the motions but missing the meaning
- Want to break cycles and be a better example for the next generation
- Struggle with communication in your relationships
- Are ready to do the intentional work of personal growth
- Wonder how to create routines that serve your highest self
Key Takeaways
On Waking Up to What Matters
- How temporary separation became the wake-up call that changed everything
- Why children's ceilings are only as high as their parents' growth
- The difference between accidentally living and intentionally living
On Breaking Generational Patterns
- Moving from "this is just how I am" to "I can choose who I become"
- Why being better than your parents isn't enough—you can always improve
On Intentional Routines
- The 4 AM routine: language study, chess, meditation, and fitness
- How professional athletes' dedication inspired complete life restructure
- Creating daily presence practices to stay connected to growth
On Rebuilding Relationships
- The hard truth: what you say isn't always what's received
- How asking three questions before assumptions changed everything
- Why becoming the "best husband to ever walk the earth" became his competition
On Living With Purpose
- Why shortcuts mean missing lessons you need for the next level
- How focusing on the journey creates lasting fulfillment over destinations
- The realization that growth only gets better with daily intentional work
Chapters
00:00 Introduction to Intentional Living
01:24 The Moment of Realization
05:08 Transforming Through Diet and Mindfulness
11:55 The Impact of Fatherhood
16:10 Evolving Relationships and Communication
21:35 Creating a Better Future for Our Children
26:22 Finding Happiness in the Present
32:54 The Importance of Daily Routines
38:49 Relationships and Personal Growth
44:55 The Journey Over the Destination
56:35 Intentional Living and Presence
About John
John David Lewis is a husband, father, and educator with 22 years of experience, and purpose behind every step. A proud graduate of Michigan State, with advanced degrees from UCF and Nova Southeastern, he’s spent his life growing himself so he can grow others. Whether he’s leading in the classroom or leading at home, his mission is clear: to change the energy around effort, model what intentional living looks like, and create a culture where growth isn’t optional, it’s expected.
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To connect with and learn more about me and how I am Remembering to Live, you can find me on Instagram @coreancanty or at coreancanty.com.
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If you are ready to re-imagine, re-claim and re-design your life, book a
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