The Power of Small Shifts: Your Guide to a Better Life

summary
Excited to kick off year two of the podcast. In this episode, I reflect on my journey over the past year, sharing insights on personal growth, the importance of choosing a word of the year, and the transformative power of small daily improvements. I review my previous words of the year, 'ease' and 'leap,' and how they shaped my experiences, leading to a focus on 'better' for the current year. 

takeaways

• Reflecting on the past year helps set intentions for the new one.
• Choosing a word of the year can serve as a guiding theme.
• Investing in oneself is crucial for personal growth.
• Being present during experiences can lead to life-changing moments.
• Making difficult decisions for loved ones can be transformative.
• Living in the moment and enjoying life is essential.
• Small daily improvements can lead to significant changes over time.
• Understanding one's worth is a key part of self-improvement.
• The journey of self-improvement is ongoing and requires commitment.
• Engaging with the community can inspire and motivate personal growth.

Chapters
00:00
Reflecting on the Past Year and Setting Intentions

07:09
The Power of Leaps: Investing in Self and Life Changes

09:55
Embracing Better: Small Shifts for Daily Improvement

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