Is movement the answer for addiction and mental health?

This week on the show, Ross and Jayne Quick from Quick Results training join us...

Ross & Jayne (the Quicks) are the Co-Founders of Quick Results Training (QRT). QRT provide online anxiety, depression & self-confidence coaching/ exercise sessions for their members and clientele.

Ross’ personal struggle with anxiety and depression and Jayne’s holistic and supportive approach to his recovery, have been the foundation of QRT. Now they are assisting others on their journey.

QRT’s proven fitness, wellbeing and mindfulness solutions, support individuals who are struggling with stress, anxiety and self-confidence, to achieve physical, mental and emotional health. Connect with Ross and Jayne via these links.
http://www.instagram.com/quickresultstraining
http://www.quickresultstraining.com

Removing Addiction and Healing Mental Health host Mike Carroll is a registered counsellor with The Australian Counselling Association and Founder and CEO of MC Counselling, a global on-line Addiction and Mental Health Counselling Service. He is also an elected Director of the Board for the Victorian Alcohol and Drug Association (VAADA) and has a lived experience of addiction and mental health. Mike believes everybody deserves to live their best life and helps clients remove addiction and heal poor mental health.
https://linktr.ee/mikecarroll

Jess Gaddes, co-host, a Lived Experience Mentor/coach/advocate with 6 years addiction free from Ice/meth use.  Jess has a Cert IV in Alcohol & Other Drugs (AOD), and is currently studying a Diploma in Mental Health. Jess is a passionate woman with a vast array of experience when it comes to navigating the health system and meeting the needs of our most vulnerable as she, herself has been there and come and out the other side. Jess is a strong believer in prevention and early intervention, and runs social media platforms http://www.instagram.com/addiction_doesnt_discriminate and https://www.instagram.com/chance2change.aus which focus on creating hope and change for current and future generations. 
 
Executive Producer - Jared Aviet
and VoiceOver - Nathan Gardner.
 
Live your best life, you only have one.
 
Mike and Jess xxx