Rena Malik, MD Podcast

Rena Malik, MD Podcast

Finally, honest answers to the questions you're too embarrassed to ask. Hosted by board-certified urologist and pelvic surgeon Dr. Rena Malik, this podcast delivers science-backed solutions for sexual health, relationships, and total health optimization. From 'why is my sex drive tanking?' to 'how do I get better in bed'—Dr. Malik teams up with top experts to tackle the intimate health questions you've been Googling at 2am. Walk away with practical, evidence-based advice you can use today to transform your sex life, boost your confidence, and strengthen your relationships. Subscribe now and join thousands taking charge of their health and happiness.

Episodes

Can Peptides Heal Your Joints, Gut, and Brain? Doctors Explain the Evidence

February 20, 2026 • 121 mins
In this episode, Rena Malik, MD is joined by Dr. Jordan Feigenbaum to explore the science and myths around peptides, muscle health, and supplementation. They break down the realities of popular peptides like BPC-157, discuss the importance of resistance training for preventing age-related muscle loss, and offer practical advice on supplements, dietary guidelines, and exercise. Listeners will come away with clear, evidence-based rec...
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Moment: Are Sex Dolls an Escape… or a Safer Outlet for Dangerous Fantasies?

February 18, 2026 • 16 mins
In this episode, Dr. Rena Malik is joined by Dr. Kenneth Hanson to explore the intersection of sexuality and technology, including the use of sex dolls, AI chatbots, and the evolving role of these tools in sexual health and behavior. Together, they discuss common misconceptions about sex tech users, the therapeutic potential of sex dolls, and the cultural attitudes that shape acceptance and innovation in this space. Listeners will ...
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How to Build Resilient Bones and Joints for Lifelong Strength with Dr. Vonda Wright

February 13, 2026 • 89 mins
In this episode, Dr. Rena Malik, MD is joined by orthopedic surgeon Dr. Vonda Wright to explore the essentials of musculoskeletal health and longevity. They discuss the surprising role of bones as endocrine organs, practical steps to optimize bone and joint health through lifestyle, exercise, and hormones, and strategies to prevent debilitating fractures as we age. With actionable insights and evidence-based recommendations, listen...
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Moment: Why You Feel “Broken” in Bed (And How to Stop Hating Your Body)

February 11, 2026 • 22 mins
In this episode, Dr. Rena Malik, MD sits down with Dr. Charmaine Borg to explore the complexities of self-disgust, performance anxiety, and intimacy in sexual relationships. Together, they discuss actionable strategies for overcoming negative self-perception, highlight the impact of intimacy on sleep quality, and share research-backed insights on sexual arousal and pain. Listeners will discover how shifting from judgment to playful...
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Do Supplements Like Selenium and Vitamin E Help or Harm Prostate Health?

February 6, 2026 • 111 mins
In this episode, Dr. Rena Malik, MD sits down with Dr. Scott Eggener to explore the nuanced landscape of prostate cancer screening, diagnosis, and treatment. Together, they discuss prevention strategies, highlight the evolving role of exercise and supplements, and clarify the latest advances in biopsy and therapy options—all while emphasizing data-driven, individualized patient care. Listeners will gain essential insights on making...
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Moment: Why Sexuality in Space Is a Bigger Problem Than Oxygen or Food

February 4, 2026 • 16 mins
In this episode, Dr. Rena Malik explores the emerging field of space sexology with guest Dr. Simon Dube. They discuss the challenges of intimacy and sexual health in space environments, including the impact on mental health, crew dynamics, and the need for research as humanity prepares for long-term space missions. Listeners will discover cutting-edge insights into how sexuality and relationships could shape future space exploratio...
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Are You Wasting Money on Useless Sex Supplements? | AMA

January 30, 2026 • 19 mins
In this video, Dr. Rena Malik answers multiple real-world questions in one AMA episode, covering which supplements actually have evidence for improving erections and libido (and why placebo effects matter), why most semen-volume supplements don’t work, and what lifestyle factors truly support testosterone and sexual function. She also explains what to expect with urine leakage after prostatectomy and the real recovery options, then...
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Moment: How One MRI Can Lead to Years of Unnecessary Treatment

January 28, 2026 • 15 mins
In this episode, Dr. Rena Malik explores the complexities of whole body MRI screening with guest Dr. Matthew Davenport. They discuss the pros and cons of using contrast material, the risks of overdiagnosis, and the potential harms of detecting indolent cancers or incidental findings in low-risk populations. Through vivid examples and expert explanation, the conversation highlights the importance of targeted cancer screening and mak...
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Why Most Doctors Say NO to Testosterone And Why it Might Be Killing you.

January 23, 2026 • 29 mins
In this episode, Dr. Rena Malik, MD discusses the challenges surrounding testosterone replacement therapy, including regulatory barriers, misconceptions among healthcare providers, and the potential health risks and benefits of treatment. She breaks down the latest evidence from the recent FDA panel, highlights the importance of proper screening and counseling, and emphasizes the need for safe and accessible care for men with low t...
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Moment: The Real Reason You Repeat the Same Relationships (It’s Not Bad Luck)

January 21, 2026 • 15 mins
In this episode, Dr. Rena Malik sits down with Jessica Baum to discuss the transformative power of healing attachment wounds and emotional trauma. Together, they explore why deep healing happens in relationships, the role of protectors like workaholism, and how patterns from childhood shape our adult lives—including sexual health and intimacy. Listeners will learn about practical approaches to personal growth and the importance of ...
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Why Most People Aren’t Attracted to What’s Good for Them, ft. Leading matchmaker

January 16, 2026 • 92 mins
In this episode, Dr. Rena Malik, MD welcomes Dr. Frankie Bashan, a clinical psychologist, board-certified sex therapist, and matchmaker, to unpack the complexities of modern dating, attachment styles, and lasting love. Together, they explore psychological patterns that sabotage relationships, the impact of dating apps and unrealistic expectations, and how to navigate kinks, fantasies, and communication in intimate partnerships. Lis...
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Moment: How to Masturbate Like a Lover (Not a Teenager) ft. Caitlin V Neal

January 14, 2026 • 23 mins
In this episode, Dr. Rena Malik sits down with sex therapist Caitlin V Neal to explore how men can enhance their sexual experiences through mindful masturbation, the use of the Erotic Blueprints, and techniques like lingam massage. They discuss the importance of sensory environments, slow build-up, and sexual variation, as well as practical tips for exploring prostate play and overcoming limiting beliefs about self-care. Listeners ...
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Why Strength Might Matter More Than Cardio as You Age ft. Michael Joseph Gross

January 9, 2026 • 85 mins
In this episode, Dr. Rena Malik, MD is joined by journalist and author Michael Gross to explore the often-overlooked importance of muscle strength for overall health, longevity, and mental well-being. They discuss the fascinating history of how society has understood and valued muscular strength, debunk longstanding myths, and share practical advice for integrating strength training at any age. Listeners will gain valuable insights...
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Moment: Top 5 Common Side Effects After Prostate Artery Embolization [And How to Manage Them]

January 7, 2026 • 20 mins
In this episode, Dr. Rena Malik, MD welcomes Dr. Aaron Fischman to discuss prostate artery embolization (PAE) as a minimally invasive treatment for benign prostatic hyperplasia (BPH). Together, they explore the short-term and long-term outcomes, potential complications, recovery expectations, and the evolving techniques that aim to improve patient results. The conversation provides listeners with practical insights into candidate s...
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Erectile Dysfunction? Is It Blood Flow or Your Mind? Here’s How to Find Out!

January 2, 2026 • 20 mins
Dr. Rena Malik, urologist and pelvic surgeon, addresses common questions about testosterone replacement therapy (TRT) and prostate cancer risk, urinary incontinence in women—including causes, symptoms, and treatment options like pelvic floor exercises—and explains the role of penile Doppler ultrasounds for evaluating erectile dysfunction. This evidence-based Ask Me Anything episode also covers practical advice for improving quality...
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Moment: Sexless Marriage Truths: Why It Happens [And How to Fix It] ft. Keeley Rankin

December 31, 2025 • 21 mins
In this episode, Dr. Rena Malik, MD and sex and relationship coach Keeley Rankin discuss navigating sexless marriages, overcoming shame and communication barriers around intimacy, and the impact of modern technology—including porn and AI—on relationships. They offer practical advice for couples struggling with mismatched sexual desires, explore healthy ways to handle jealousy and insecurity, and emphasize the importance of ongoing,...
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Is Your Sex Life ‘Normal’? Here’s What Most People Get Wrong

December 26, 2025 • 27 mins
In this episode, Dr. Rena Malik, MD breaks down what is truly "normal" when it comes to sex, exploring the sexual response cycle, timing, anatomy, and common myths. She addresses misconceptions fueled by media and adult films, offers science-based reassurance about sexual function and satisfaction, and encourages open communication for healthier, more enjoyable sexual experiences. Listeners will walk away feeling educated, empowere...
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Moment: Can You Really Love a Machine? The New Psychology of Digital Attachment ft. Dr. Ken Hanson

December 24, 2025 • 15 mins
In this episode, Dr. Rena Malik explores the future of intimacy and the rise of sex robots and AI companions with Dr. Kenneth Hanson. Together, they discuss the ethical dilemmas surrounding technology-driven relationships, the challenges of marketing and privacy, and the impact of AI intimacy on mental health and human connection. Listeners will gain insights into the complex intersections of technology, loneliness, and the evolvin...
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Why Full Body MRI Scans Are a Dangerous Waste of Money for Most People

December 19, 2025 • 104 mins
In this episode, Dr. Rena Malik, MD is joined by Dr. Matthew Davenport to explore the true value and risks of whole body MRI scans and other imaging tests. Together, they address widespread misconceptions about early cancer detection, the potential for overdiagnosis, unnecessary invasive procedures, and the psychological harms incidental findings can cause. Listeners will learn how to make informed, evidence-based decisions about m...
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Moment: The Myth of “Sex Should Be Natural” — Why Good Sex Actually Takes Work ft. Dr. Charmaine Borg

December 17, 2025 • 23 mins
In this episode, Dr. Rena Malik explores the complex relationship between sexual arousal and feelings of disgust, joined by Dr. Charmaine Borg. The discussion covers practical strategies for navigating aversion to certain body parts or odors in intimate relationships, as well as innovative research into how sexual arousal reduces disgust—including the development of the INV bracelet as a protective tool. Listeners gain valuable ins...
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