The Four Letter Word: F%@R

What is it that stops us from taking action on the ideas we have or doing the things that will move us closer to becoming that version of ourselves we would most like reflected in the mirror? Is it fear - our brain's design to help keep us from getting eaten by a sabertooth tiger - or something more sinister? 

In this episode, Zu is joined by featured guest, Naomi Wolfe, social scientist, happiness coach, and founder of New Era Indigo, an end of life doula service which provides non-medical, holistic support and comfort to the dying and their family. We explore the possibility that our fears, manifesting as self-sabotage, procrastination, stress and anxiety, or good ol' not-enoughness - are really self-imposed limitations created by the meanings we give to perceived judgements. 

If you enjoyed this episode, let me know on Instagram or Facebook. To learn more about Naomi's coaching practice and services, visit New Era Indigo @neweraindigo