Breaking Free from Trauma-Fueled Overthinking

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Ever find yourself stuck in endless mental loops, questioning decisions God has already confirmed? You're not alone. 

In this raw, soul-stirring episode, we dive deep into the dangerous kind of overthinking that's not just mental gymnastics but spiritual warfare. When trauma is left unaddressed, when rejection or betrayal hasn't been brought before God, it creates thought patterns that keep us questioning everything—even when God has already answered.

We expose the subtle but devastating connection between unhealed wounds and the modern spirit of FOMO (fear of missing out). This dangerous combination has many believers constantly searching yet never settling, praying for things they already possess, and looking back fondly at situations that nearly destroyed them. "Overthinking steals your now by keeping you stuck in your then or obsessed with your next."

The enemy knows he can't snatch your salvation, but he'll try to smother your peace. A restless Christian is an ineffective Christian. That's why we offer practical, Scripture-based strategies for breaking free from the overthinking cycle: bringing trauma into the light, saturating your mind with truth, practicing contentment, and fixing your eyes firmly on Jesus rather than endless possibilities.

Whether you're exhausted from analyzing every situation or tired of feeling like God's blessings aren't enough, this episode offers hope. "Peace isn't the absence of discomfort; it's the presence of God in the middle of it." Take our five-minute daily challenge to identify what you're still chasing that God already gave you. Your overthinking mind is ready for rest, and true healing begins with surrendering those wounds to the Prince of Peace.

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The Intro/Outro music is Are You Ready? by Floodgate. From the Album, Are You Ready? copyright 2002 OffBeat Ministries, Inc.
Floodgate is available on Apple Music and iTunes.
Music used with permission.

Thank You. I Love You!

SEE YA!

Rick

Episode Transcript

Speaker 1 (00:00):
The world is changing and time is running out.
This is Renewed Mindsets wherewe confront Biblical truth
head-on no sugar-coating, nocompromise.
We expose false doctrine,reveal fulfilled prophecy and
shine light on the demonicdeception of these last days,

(00:21):
but we also stand firm on thehope of Christ's return, the
call to holiness and the urgencyof true salvation.
It's time to renew your mind,for the time is now.
Let's go, boys.
Hey, welcome to RenewedMindsets, where we reject the

(00:49):
patterns of this world andinstead are transformed by the
renewing of our minds throughthe Word of God.
I'm Rick and I'm so glad you'rehere Today.
We're digging into something alot of believers struggle with
silently overthinking.
Not just the kind that keepsyou up at night replaying
awkward conversations, but thedeeper, more dangerous kind.

(01:11):
The kind that's rooted inunresolved trauma, unhealed
wounds and spiritual insecurity.
The kind that makes youquestion everything, even when
God has already answered.
The kind that makes youquestion everything even when
God has already answered.
This one might hit close tohome it did to me but that's
good, because healing beginswith the truth.

(01:32):
Let's go so.
Overthinking doesn't start inthe brain, it starts in the
heart.
Proverbs 4.23 tells us Guardyour heart above all else, for
it determines the course of yourlife.
When trauma is left unaddressed, when betrayal or rejection or

(01:57):
abuse or abandonment isn'tbrought before God, it embeds
itself deep inside us and fromthat place it fuels our thoughts
.
You start asking yourself whatdid I do wrong?

(02:17):
What if it happens again?
Can I really trust this person?
Can I really trust God?
Maybe things are better withthat person or this person, are
better with that person or thisperson.
So you analyze everything youread between the lines that were
never written, you questionblessings that were already
confirmed and, before you knowit, you're no longer walking by

(02:38):
faith, You're living insuspicion.
Overthinking is the mind's wayof trying to protect what the
heart hasn't healed from.
But, friends, the only truehealer is Jesus.
Psalm 147.3 says he heals thebrokenhearted and binds up their
wounds.

(02:58):
Let him.
Now here's where it gets evenmore subtle the spirit of FOMO,
the fear of missing out.
It sounds harmless, right, it'sjust a trendy acronym, but it's
dangerous Because it whispersthat God isn't enough, that what

(03:19):
he gave you isn't the best,that maybe, just maybe, you
missed out on something better.
And if trauma made you anoverthinker, fomo will keep you
a prisoner.
You'll scroll through otherpeople's perfect lives.
You'll question your ownmarriage or relationships, your

(03:41):
job, your church, your callingand soon the very things that
God blessed you with will startto feel like burdens.
Why?
Because your mind has beentrained to search instead of
settle.
1 Timothy 6.6 says Godlinesswith contentment is great gain.
You don't gain peace by gettingmore.

(04:03):
You gain peace by trusting thatwhat you have is enough if God
gave it.
Let me say that again If Godgave it, it's enough.
It is.
There's a deep lie that manybelievers have swallowed that
there's always something morejust around the corner and that

(04:27):
if we're not constantlysearching, we'll fall behind.
But God never told us to chaseopportunity.
He told us to chase Him.
Psalm 46.10 doesn't say be busyand know that I'm God.
It says be still and know thatI am God.
When you're constantly searching, comparing, doubting,

(04:51):
second-guessing, you stoprecognizing what's right in
front of you.
Your mind starts to rejectpeace, your spirit starts to
crave chaos.
Yeah, and before you know it,you're praying for things you
already possess.
You might be looking back atsomething that almost broke you

(05:15):
and think that it's good.
Overthinking steals your now bykeeping you stuck in your then
or obsessed with your next, youstuck in your then or obsessed
with your next.
Now this isn't just a personalstruggle.
It's part of a bigger spiritualwar In these end times that

(05:38):
we're in.
The enemy knows that he can'tsnatch your salvation, but he'll
try to smother your peace.
He'll use unresolved wounds tomake you overthink and then
he'll feed you FOMO so you neverfeel satisfied.
Because a restless Christian isan ineffective Christian.
James 1.8 warns us Adouble-minded man is unstable in

(05:58):
all his ways.
The devil doesn't need todestroy your life, he just needs
to keep you unstable.
He will make you think that inthe mistakes of the past you'll
find green pastures in thefuture.
Solomon spoke about this.
Proverbs 26, 11 says as a dogreturns to its vomit, so a fool

(06:19):
repeats his foolishness.
Oh man that hurts.
Oh man that hurts.
Jesus is coming back for abride who's ready, not
distracted, not comparing, notstill healing from what should
have been surrendered.

(06:40):
So how do we break the cycle?
First, you need to bring thetrauma into the light.
Stop pretending that you'refine.
Healing doesn't happen indenial.
Psalm 34, 18 says the Lord isclose to the brokenhearted.
He's not afraid of your pain.
Next, you need to saturate yourmind with the truth.

(07:01):
Philippians 4, 8 gives us theblueprint.
Whatever is true, noble, right,pure.
Think about these things, notwhat could happen, not what
might go wrong.
Think about what God hasalready said.
Next, you need to practicecontentment.

(07:22):
Say it out loud If God gave it,it's enough.
Stop chasing what he never toldyou to pursue.
This one is for every part ofour life.
Fix your eyes on Jesus.
Hebrews 12 says let's fix oureyes on Jesus, the author and

(07:43):
finisher of our faith.
Let's fix our eyes on Jesus,the author and finisher of our
faith, not on other people'sstories, not on what-ifs On him.
Hey, if you're still here, Iknow this hit deep, so let me
give you something extra, justfor the ones who stuck around.

(08:06):
Have you ever seen a dog chaseits tail Round and around?
It goes, wearing itself out,never realizing that it already
has what it's looking for.
That's how a lot of believersare today.
That's how they're living Tired, worn out, exhausted from

(08:27):
chasing peace, purpose, fromchasing love when it's already
in their hands.
You're running, but you'vealready arrived the job you
begged for.
You've got it, the relationshipthat you fasted and prayed
about.
You're in it.

(08:49):
Or maybe you abandoned it,thinking yourself not worthy of
it.
The healing you cried for?
It's in progress, but traumasays it's not enough.
Fomo says what if there'sbetter?
It's not enough.
Fomo says, what if there'sbetter?
And Satan says keep chasing,don't settle in what God gave

(09:12):
you.
Let me tell you the promisedland still had battles, but it
was still the promised land.
Just because you feel tensiondoesn't mean it's not from God.
Peace isn't the absence ofdiscomfort, it's the presence of
God in the middle of it.
So maybe this week, instead ofchasing more, sit down with the

(09:35):
Lord and thank him for what he'salready given you.
Philippians 4.11 says I havelearned to be content whatever
the circumstances.
That's your challenge.
You're not lost.
You're just learning how to bestill.
If you're tired of overthinking, if you're constantly searching

(09:58):
and never settling, I want toremind you the Prince of Peace
is not hiding from you.
He's waiting for you to stopsurrender and trust him.
Let him heal what broke you soyour heart can stop running and
your mind can finally rest.
So here's a challenge for you.

(10:24):
Before the next episode drops,I need you to take five minutes
every day no phone, no music, nonoise and ask yourself this and
ask yourself this what am Istill chasing that God already
gave me?
Then write it down, circle it,pray over it.
That might just be the firststep toward healing your

(10:52):
overthinking mind.
Let's pray, father, for the onelistening, who's tired of
overthinking, who feels trappedin trauma, confusion and
second-guessing.
Give them peace, quiet, thenoise.
Heal the wounds they haven'ttold anybody about.

(11:13):
Replace fear with trust,distraction with stillness, and
anxiety with the bold confidenceof Christ In Jesus' precious
name.
Amen.
The executive producer ofRenewed Mindsets is Christy

(11:33):
McCurry.
That's all for today, but I'llbe back with more unfiltered
biblical truth and undeniableprophecy.
The time to wake up is now.
If today's episode challengedyou, don't keep it to yourself.
Tell someone.
Please.
Text them a link, share thetruth while there's still time.

(11:55):
Visit renewedmindsetscom tostay connected and to listen to
past episodes, and check out ourmerch at renewedmindsetsstore.
Jesus is coming soon.
Stay watchful, stay holy, stayrenewed Until next week.

(12:15):
I'm Rick.
Be an encourager, not adiscourager.
I love you, see ya?
The intro and outro music forthe Renewed Mindsets podcast is

(12:38):
Are you Ready?
By Floodgate From the album Areyou Ready.
Copyright 2002, offbeatMinistries Incorporated.
Floodgate can be found on AppleMusic and iTunes.
Music used with permission.
When trauma is left undressed,undressed.