Back to School: How to Talk to Kids About Fitness

Kids are heading back to school, but how do you keep them excited about fitness while they’re juggling classes, homework, and screen time?

In this episode of Reppin’ Fitness, Coach Brick Headstrong teams up with YouTube creator and PE teacher Mr. J to explore fun, effective ways to get kids moving, and keep them engaged.

From teaching the letter G in Brick’s ABCs of Fitness (hint: it’s all about gratitude) to turning “screen time” into “move time,” Mr. J shares how he blends catchy music, movement cues, and silly moments to inspire children to stay active.

We dive into:

• Why gratitude is a powerful lesson for kids

• How to make movement fun with music and simple cues

• Tips for talking to children so they actually listen

• The balance between fitness, fun, and learning

• Mr. J’s journey from high school wrestling to YouTube creator for kids

If you’re a parent, teacher, or just want to inspire young movers, this episode is packed with ideas, laughs, and yes.. plenty of reps.

Timestamps:

0:00 – Brick’s Song for Mr. J

0:40 – The Letter G: Gratitude

2:00 – Mr. J’s Gym Routine & Training Split

3:10 – First Time in the Gym

3:50 – Working with Kids as Young as Six Months

5:20 – Becoming a PE Teacher & Entertainer

7:15 – How to Make Movement Fun for Kids

9:10 – Tips for Talking to Children

12:20 – Teaching Kids About Anxiety & Coping Skills

14:20 – Character-Building Songs for Kids

16:20 – Turning Screen Time into Move Time

18:00 – Why the Gym Can Inspire Kids Early

20:30 – Back-to-School & Upcoming Content

21:50 – Healthy Habits: Start Small

22:40 – “Today’s My Day” – A Song for Brick’s Playlist

23:20 – Stop Comparing Your Progress to Others

CONNECT:

Mr. J: https://www.youtube.com/@heyitsmr.j

Coach Brick: https://www.instagram.com/brickheadstrong

Support the Show: https://www.brickheadstrong.com