In this engaging and insightful repisode, Brick Headstrong is back with Jeb Stuart Johnston, a nutrition expert and former celebrity hairstylist turned fitness coach. Together, they explore the world of emotional eating, fitness, and how mindset plays a critical role in achieving long-term health goals. From sharing personal stories about Oreos to discussing the psychology of eating, this conversation is both educational and fun. Whether you're a fitness newbie or a seasoned pro, you'll learn valuable tips on how to manage your food environment, maintain discipline, and conquer anxiety around eating and exercise.
Key Takeaways:
- Emotional eating often stems from underlying psychological factors and can be managed by focusing on core values and mindset.
- Mindfulness and intuitive eating are crucial tools for developing a healthy relationship with food, without demonizing certain foods like Oreos.
- The connection between food and emotions is complex, but it can be navigated with a better understanding of one’s hunger cues and emotional triggers.
- Fitness and nutrition should be sustainable and aligned with personal strengths rather than rigid diets or external constraints.
- Incorporating philosophy and psychology into fitness coaching helps clients understand their behaviors and create lasting changes.
- How emotional eating develops and strategies to overcome it.
- The role of mindfulness in understanding hunger and cravings.
- Tips for managing your food environment to avoid stress eating.
- Why mindset and values play a critical role in achieving long-term fitness and nutrition goals.
- The difference between inspiration, motivation, and discipline when it comes to fitness habits.
- How anxiety and stress can influence eating behaviors, and practical ways to manage them.
- Insights on intuitive eating and how it helps regulate eating patterns without strict diets.
- The connection between fitness, emotional well-being, and how walking and exercise can reduce anxiety.
What You'll Learn:
- How emotional eating develops and strategies to overcome it.
- The role of mindfulness in understanding hunger and cravings.
- Tips for managing your food environment to avoid stress eating.
- Why mindset and values play a critical role in achieving long-term fitness and nutrition goals.
- The difference between inspiration, motivation, and discipline when it comes to fitness habits.
- How anxiety and stress can influence eating behaviors, and practical ways to manage them.
- Insights on intuitive eating and how it helps regulate eating patterns without strict diets.
- The connection between fitness, emotional well-being, and how walking and exercise can reduce anxiety.