How to Thrive (Not Just Survive) During Menopause

Menopause isn’t the end of your fitness journey, it’s the start of a new chapter, and Amanda Thebe is here to show you how to thrive through it.In this Reppin' Fitness episode, Coach Brick Headstrong chats with Amanda about the realities of menopause, why functional fitness matters more than ever, and how women can reclaim strength, joy, and confidence in this phase of life.Whether you’re feeling overwhelmed by symptoms or bombarded by sketchy wellness advice, this conversation brings honest, evidence-based insights—with plenty of laughs along the way.Inside this episode:- Amanda’s favorite “F-word” in fitness- What menopause actually is (and why it matters)- The biggest mindset shift women need during this time- Why “steps are reps” and food freedom is key- The supplement scams targeting women- Community, movement, and the importance of starting small- Amanda’s book Menopocalypse and where to learn moreThis isn’t about fixing you.. it’s about understanding you.Timestamps:0:00 – Amanda’s Hair + Favorite F-Word1:00 – First Gym Experience & Karate2:20 – What Is Menopause?3:00 – Education, Symptoms & Support4:10 – Functional Fitness & Food Freedom5:30 – Why Exercise Matters Now More Than Ever6:30 – Talking to Partners, Kids, & Building Community7:15 – It’s Not Too Late: Starting at 40, 50 & Beyond8:00 – Wellness Industry Gimmicks Exposed9:10 – Supplements That Help (and the Ones That Don’t)10:00 – Changing Your Mindset Around Menopause11:30 – Amanda’s Book Menopocalypse13:00 – Joy, Iron Maiden & Banana Curls15:00 – Final Advice: You’re Not AloneCONNECT:Amanda Thebe: https://www.instagram.com/amanda.thebeGet Her Book "Menopocalypse" on Amazon: https://amzn.to/4lLS42xCoach Brick: https://www.instagram.com/brickheadstrongSupport the Show: https://www.brickheadstrong.com