All Episodes

November 27, 2024 25 mins

Confused about diets? Here’s the truth: every diet works if it puts you in a calorie deficit, but sustainability is what really counts! In this repisode, Brick Headstrong teams up with Jordan Galasso, owner of Fit AF Nutrition, to simplify healthy eating and fitness. From debunking diet myths to making meal prepping a breeze, this episode is packed with practical advice to help you reach your goals. Whether you're struggling to lose weight, looking for time-saving meal tips, or just want to feel stronger and healthier, this conversation is your first step toward a smarter, sustainable fitness journey. 💡 Get Inspired: Explore customizable meal plans at FitAFNutrition.com and start building habits that last. 🎥 Follow Brick Headstrong: Subscribe for fitness tips, motivation, and interviews that make fitness fun and approachable. #FitnessMadeSimple #MealPrepTips #WeightLossJourney #DietMyths #HealthyEating #BrickHeadstrong #FitAFNutrition

Mark as Played

Advertise With Us

Popular Podcasts

Boysober

Boysober

Have you ever wondered what life might be like if you stopped worrying about being wanted, and focused on understanding what you actually want? That was the question Hope Woodard asked herself after a string of situationships inspired her to take a break from sex and dating. She went "boysober," a personal concept that sparked a global movement among women looking to prioritize themselves over men. Now, Hope is looking to expand the ways we explore our relationship to relationships. Taking a bold, unfiltered look into modern love, romance, and self-discovery, Boysober will dive into messy stories about dating, sex, love, friendship, and breaking generational patterns—all with humor, vulnerability, and a fresh perspective.

On Purpose with Jay Shetty

On Purpose with Jay Shetty

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

Dateline NBC

Dateline NBC

Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.