Parenting is exhausting, but that doesn’t mean your fitness has to take a back seat! In this episode of Reppin’ Fitness, Brick Headstrong sits down with Jen Seko, a fitness coach, mom, and live workout leader, to discuss how moms can make time for fitness, the power of burpees, and simple at-home workouts that require zero equipment.How Busy Moms Can Stay Fit – No Time? No Problem!If you’ve ever said:"I don’t have time to work out.""I’m too tired after taking care of the kids.""I can’t afford a gym membership."Then this episode is for you! Topics Covered in This Episode:00:00 - Intro – Welcome to Reppin’ Fitness with Jen Seko 01:11 - Have You Been to the Gym Today? 02:51 - The Best Rep Ranges for Strength & Endurance 04:34 - How to Find Time to Work Out as a Busy Mom 05:10 - Too Tired to Exercise? The Truth About Energy & Fitness 06:13 - Best At-Home Workouts for Moms Without a Gym 07:21 - How Gym Daycares Help Parents Stay Active 08:34 - Fun Ways to Work Out with Your Kids 09:49 - The Importance of Keeping Kids Active 10:55 - Burpees & The Power of the Live Workout Community 12:33 - Why Burpees Are One of the Best Exercises 13:30 - Who Invented the Burpee? (The Royal H. Burpee Story) 14:10 - More Than Just Burpees – Other Killer Live Workouts 15:50 - The Best (and Worst) Parts About Live Workouts 17:03 - Why Instagram Live is the Hub for the Burpee Community 18:59 - Jen’s Record-Breaking 450+ Burpee Session 19:51 - If You Could Work Out With Anyone, Who Would It Be? 21:13 - Best Workout Music – What Gets You Pumped? 22:07 - What to Eat Before & After a Workout 23:48 - Biggest Fitness Myths (Hint: Lifting Won’t Make You Bulky) 24:46 - Jen’s ‘Think Outside the Box’ Workout Video 26:30 - One Simple Fitness Habit You Can Start Today Want to see more episodes like this? Like & Subscribe!Connect with Jen Seko on Instagramhttps://www.instagram.com/newwinfitnessConnect with Coach Brick Headstrong on Instagramhttps://www.instagram.com/brickheadstrongSupport the Podcast & Rep Brick Headstronghttps://www.brickheadstrong.com
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