Still Intimidated by CrossFit? This Will Help
Coach Brick Headstrong meets metal and muscle in this epic episode of Reppin’ Fitness
CrossFit Level 3 Trainer, musician, and dad—Alex Mercieca—joins Brick to talk about how he mixes lifting with live music (literally) and how beginners can confidently step into the world of CrossFit.Whether you’re a curious first-timer or just want to know what “WOD” means, this episode covers it all—from bodyweight workouts to legendary CrossFit challenges like Murph and Fran. Oh, and there’s also a full breakdown of Brick’s leg day conspiracy theory.
In this episode:
- No-hands squatting while shredding guitar solos
- The difference between traditional gym workouts and CrossFit
- What a real CrossFit class is like
- Why consistency beats supplements
- What beginners need to know before their first day
Got questions like:
“What if I’m out of shape?” “Am I too old?” “Will I get hurt?”
This episode is for you.
https://www.instagram.com/amercieca78
https://www.instagram.com/brickheadstrong
https://www.brickheadstrong.com
Timestamps:
00:00 – Brick’s Headbanging Test
00:56 – Meet Alex: CrossFit Trainer, Musician, Dad
03:00 – First Time Working Out
04:50 – CrossFit Rep Ranges Explained
06:00 – What CrossFit Really Is
08:00 – Can Beginners Do CrossFit?
09:00 – Leg Day vs. Lower Body Day
11:00 – How CrossFit Workouts Are Structured
13:00 – Fran, Cindy & Hero WODs
17:00 – CrossFit Results & Expectations
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