From Insomnia to Integration: Restoring Balance Through Sleep with Dr. Barry Krakow

What if your sleepless nights are more than just stress or bad habits? What if they’re a message from your body asking for restoration?

In this episode of Reproductive Rebel, I sit down with Dr. Barry Krakow, a renowned sleep medicine specialist, to explore the profound relationship between sleep, hormonal health, and the body’s natural ability to heal. We dive into:

✨ Why sleep disturbances often signal deeper imbalances in the reproductive and nervous systems

✨ How disrupted sleep impacts hormones, fertility, and perimenopause

✨ Practical strategies to repair your sleep and reclaim your energy

✨ The often-overlooked role of sleep in emotional regulation and reproductive well-being

If you’ve been stuck in cycles of insomnia, fatigue, or feeling “wired but tired,” this episode is your invitation to return to a state of deep rest and integration.

💡 Tune in and learn how to honor your body’s nighttime wisdom so you can wake up whole.

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Brought to you in partnership with Bitter or Better - I Decide. Many reproductive, menstrual and menopause problems are triggered by stress. Learn how to reduce this stress with the book "Bitter or Better - I Decide". Access your free gifts now by visiting https://bitterorbetteridecide.com/

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