You’ve been told to work harder, push through, and “sleep when you’re dead.” But what if I told you that chronic sleep deprivation is wrecking your hormones, gut health, and emotional well-being?
This week on Reproductive Rebel, we’re exposing the shocking truth about women’s sleep needs (hint: it’s way more than most people realize). If you’ve been feeling foggy, moody, or just plain exhausted, this episode is your permission slip to prioritize rest—guilt-free.
Because real rebellion? It looks like well-rested women reclaiming their power.
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Tao of Women Institute: Our Course Catalog
Our FREE Facebook community, Ancient Wisdom for the Modern Woman!
Rebel Rising: https://hwhtraining.moonessence.life/rebel-rising
Book with Moon Essence®: https://moonessence.janeapp.com/
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