Motherhood changes EVERYTHING, but not *just* in the obvious ways.
It’s not only about the baby coming home, or the routines that shift. It’s about the invisible transitions that shake us up from the inside out.
As women, we pour so much love into our babies, but somewhere along the way, we start to wonder, “Who the hell am I now?”
That identity shift is sooo real, and it’s something so many moms experience, but rarely talk about. But you know what? We’re NOT broken - we’re becoming!
Motherhood is painted as this blissful, picture-perfect season of joy. The truth though? It’s both beautiful AND incredibly hard. Everything shifts, and you’re continuing to figure out this new version of yourself in this messy “middle” stage.
I hope this episode reminds you that you can adore motherhood and not enjoy every moment. After all, motherhood isn’t about erasing who you were - it’s about expanding who you are!
Episode Recap:
- The many invisible transitions that happen when a woman becomes a mom
- The cultural myth of “perfect motherhood”
- What matrescence really means + why this messy, middle stage of motherhood matters
- The many layers of “change” that come with motherhood
- Why there’s no such thing as “bouncing back” + how to embrace moving forward instead
- Giving yourself permission to grieve your old life AND love your new one
- How to reconnect with who you’re becoming + redefine what productivity & purpose look like now
- Simple reflection questions to help you integrate this new version of yourself
- A reminder that your baby isn’t the only one growing
**Disclaimer: The content shared in this podcast is for educational and informational purposes only, and is not a substitute for therapy or mental health care. If you’re struggling or need support, please reach out to a licensed mental health professional in your area, because you don’t have to go through it alone.
Links/Resources:
- Postpartum Support International
- Follow on Instagram @tztherapy
- Check out my website
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