7. Why the Overstimulated Version of You in Motherhood Isn’t the Whole Story

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Today’s episode is a little different. I wrote a poem that came out of one of my ugliest, hardest moments as a mom. 

Yep, I’m talking about those awful moments where overstimulation takes over…and I don’t recognize myself anymore. 

If you’re a mom who loves your kids fiercely, never wanting to be an “angry parent,” but…you find yourself overwhelmed, exhausted, and drowning in guilt afterward? You’re in the right place, because I'm right there with you!

Overstimulation isn’t a character flaw - it’s a nervous system response. Your reactions like yelling, shutting down, or numbing by scrolling on your phone don’t mean you’re broken or unloving. They mean your body is overwhelmed AF!

If you’re listening and feel tapped out, overstimulated, or like you’re barely holding it together, you’re NOT failing. Your nervous system deserves care, and you're allowed to ask for help before you hit empty, friend!

Episode Recap:

• A real & raw poem I wrote during one of my most difficult motherhood moments
• Why overstimulation in motherhood isn’t a personal failure
• The 3 categories our nervous system shifts into when we’re overstimulated
• Understanding that lasting harm doesn’t come from being “imperfect”
• What repair really is + why it doesn’t have to be big or dramatic
• Why cycles break when we do things differently (even if mistakes still happen)
• Why learning your early warning signs of overstimulation can help SO much
• Simple regulation tools you can use to create space between feelings & reactions
• How parenting in isolation in today’s society makes overstimulation even heavier
• Why asking for help isn’t indulgent, but survival
• Realizing the version of you that shows up when you’re overstimulated is NOT the whole story 

**Disclaimer: The content shared in this podcast is for educational and informational purposes only, and is not a substitute for therapy or mental health care. If you’re struggling or need support, please reach out to a licensed mental health professional in your area, because you don’t have to go through it alone.

Links/Resources:

• Ep. 6 | How to Protect Your Peace As a Parent in the Age of Information Overwhelm
• Check out Tiffany Harlan and Mvmt Fitness
• Follow on Instagram @tztherapy
• Check out my website