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Topics for today:
- the vital connection between sleep and weight management,
- sleep and weight loss in pain,
- perimenopause and the power of supplements and lifestyle changes.
The information shared in this podcast does not substitute working with your primary health care provider; it is general in nature and not considered personalised advice.
Visit us online for more information or if you wish to work with Dr Holland.
thehollandclinic.com
For your daily dose of women's health related info and ideas on how to gracefully live through health and wellbeing transitions your body experiences, visit our Instagram
instagram.com/thehollandclinic
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