Hey! Ash here :)
This episode is a little different... and if you enjoy it, I'll share more across the year.
I have been incorporating meditation into my life for the past few years and honestly wouldn't be who I am today without it.
As someone who is prone to burnout and guilty of prioritising work over my mental and physical health way too many times... meditation has been a game changer.
Just a few minutes a day has helped to calm my mind, reduce stress related pain in my body and remind me how good a regulated nervous system feels.
Last year, I wanted to learn more so signed up to a science backed meditation teacher training course with the Sydney Institute of Meditation.
Since completing the course I like to incorporate guided meditation into Reset Retreats and starting today, the Reset Podcast.
I hope you enjoy giving your mind and body a well deserved break.
Thank you so much for meditating with me.
Ash x
Follow Ash on Instagram: https://www.instagram.com/ashcam____/
Follow the Reset Podcast on Instagram: https://www.instagram.com/reset___podcast/
Watch this episode on YouTube: http://www.youtube.com/@Reset.Workplace
See latest Reset Retreats, Workshops & Events: www.resetworkplace.com.au
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