Reshape and Recover

Reshape and Recover

Discover freedom from overeating through a Christ-centered 12-Step journey. We guide listeners to a healthy weight and lasting recovery, focusing on faith, community, and practical strategies for overcoming food addiction and emotional eating.

Episodes

February 11, 2025 16 mins

Does recovery feel heavy or overwhelming? In this episode, Julie and Tony from Reshape and Recover explore how gratitude can transform not only your recovery but your entire outlook on life. Discover the profound impact of focusing on life’s blessings, shifting from lack to abundance, and how this mindset can strengthen your recovery journey.


Drawing on biblical principles like 1 Thessalonians 5:16-18 and Jeremiah 29:11, they ...

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What if three small, consistent changes could transform your eating habits and help you find freedom from overeating? In this episode, we dive into how small habits can create big changes, inspired by James Clear's Atomic Habits. We explore three foundational habits: starting your day with morning prayer, planning meals in advance, and incorporating simple daily exercise. These practical steps, combined with faith and community sup...

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In this episode, Julie dives into Step One of the 12-Step program: admitting powerlessness over food. She shares her personal journey of overcoming food addiction, losing 90 pounds, and maintaining her weight loss for over 16 years. Julie reflects on how discovering Overeaters Anonymous and the story of Bill W. helped her recognize the parallels between binge eating and alcoholism, especially with modern processed foods designed to...

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In this episode, Tony and I reflect on how negative self-talk can impact our mental health, self-esteem, and even our eating habits. We talk about how easy it is to fall into a pattern of being overly harsh on ourselves, questioning our worth, and feeling like we're not good enough. Instead of letting these negative thoughts define us, we want to encourage you to focus on the truth of who we are in Christ, and emphasize that we are...

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In this episode of the Reshape and Recover Podcast, Tony and I explore the transformative power of renewing your mind through Scripture as a foundational step in overcoming food addiction and embracing a healthier life. We emphasize the importance of not conforming to harmful habits and instead embracing God’s design for physical and spiritual well-being. Through Romans 12:2, we encourage listeners to lean into prayer, meditation, ...

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January 7, 2025 27 mins

This podcast delves into the challenges of emotional eating, offering practical tips and faith-centered strategies to overcome it. Emotional eating often stems from various emotions like sadness, anxiety, or even happiness, leading to a habitual reliance on food for comfort. The episode highlights the importance of starting each day with prayer, planning meals, and staying connected with an accountability partner or group. These fo...

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Why the 12 Steps? Why not just do another diet? I’ve been on so many diets and many of them worked, but none of them worked long-term because I always went back to my normal eating pattern after the diet was done. I was addicted to sugar and processed foods and couldn’t stop eating them once I started. If you’re like me, you need a long-term solution. That’s why the 12 Steps works so well!


In this podcast episode, I emphasize the...

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In this episode, we explore the theme of hope and trust in the Lord, especially as it relates to overcoming struggles with healthy eating and lifestyle choices. It’s easy to feel hopeless after setbacks, but Scripture reminds us of God’s presence and guidance through every challenge.


We begin with a reading from Jesus Calling by Sarah Young, which encourages focusing on God’s presence even when the path ahead seems unclear. This l...

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Navigating the holiday season, especially Thanksgiving and Christmas, can be challenging for those striving to maintain healthy eating habits. In this episode, we explore practical strategies to avoid overeating and stay committed to your goals during this food-centric time of year. Whether you're hosting or attending a gathering, planning ahead is crucial—decide what you’ll eat and bring a dish you can enjoy guilt-free. Prayer, pl...

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In this episode, I’m asking a question that gets to the heart of why we struggle with food: why do you want to stop overeating? For many, the answer is weight loss, but for others, it’s about becoming healthier in every area of life. I’ll share some of the benefits I’ve experienced through healthier eating—from reducing joint pain and inflammation to improving heart health, sleep, and mental clarity.


I’ll also open up about my own...

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In this episode, we explore the crucial role of acceptance in the journey to freedom from food addiction and overeating. Embracing acceptance isn’t about giving in; it's about surrendering control and trusting in God. We discuss how acceptance can be a powerful tool for overcoming the fear and shame often tied to food addiction and why, in a Christ-centered recovery, it’s essential to rely on God’s grace and guidance as we learn to...

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In this episode, we dive deep into finding freedom from food obsession and the journey to abstinence from our binge foods and overeating. Drawing inspiration from Voices of Recovery and Overeaters Anonymous, we reflect on how, after becoming abstinent, the preoccupation with food fades away. While the battle with compulsive eating and food addiction may still linger, we find helpful ways to overcome the physical addiction to the fo...

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In this episode, we dive into Jeremiah 33:6 and explore God's promise of healing, peace, and restoration. We reflect on the challenges of accepting love and compliments, especially when self-doubt creeps in. While we tend to internalize criticism easily, it’s crucial to learn how to view ourselves through God's eyes—loved, forgiven, and full of potential.


We also discuss how faith plays a key role in overcoming personal struggles,...

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November 12, 2024 20 mins

In today's episode, we're diving into Step 12 of the recovery process and the power of community in overcoming overeating. Drawing inspiration from Acts 2:42-47, we'll explore how the early believers lived in fellowship, supporting each other with joy and sincerity. We'll also reflect on "Toxic Individualism," the idea that many of us try to tackle life's challenges alone, especially food struggles. Recovery happens best when we do...

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In this episode, we explore the transformative power of joy in achieving a healthier, more fulfilling life. Drawing from personal experiences, insights from Overeaters Anonymous, and biblical teachings, we discuss how finding joy and contentment can help us break free from the cycle of binge eating and emotional dependency on food. When we experience genuine joy, we’re less likely to turn to unhealthy habits, and instead, we find s...

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In this episode, Tony and the host discuss the HALT acronym—Hungry, Angry, Lonely, and Tired—highlighting how each state can trigger overeating. They emphasize the importance of recognizing hunger cues and choosing nutrient-dense foods, such as proteins, veggies, fiber-rich carbs, and healthy fats, to fulfill your body’s needs. Staying hydrated is also crucial, as thirst can often masquerade as hunger.


The conversation then sh...

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Today's discussion focused on managing life's difficulties through biblical guidance and practical strategies to help avoid the stress that can lead to overeating. We explored various Bible verses that offer comfort during tough times, such as Psalm 46:1 and Matthew 11:28, which emphasize God's support and strength. Scriptures like 1 Peter 5:7 and Isaiah 41:10 remind us to cast our anxieties on God and trust in His assi...

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In today’s podcast, we explore the transformative power of turning our problems over to God and the freedom that comes from trusting Him. The reflections emphasize the practice of surrendering our worries to God, as illustrated by personal stories of individuals who found relief and peace by letting go of their burdens. This act of surrender, akin to a spiritual posture of humility, allows us to focus on living our lives rather tha...

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October 8, 2024 15 mins

In today’s podcast episode, we dive into the concept of praying for willingness as a crucial step in overcoming compulsive eating. The discussion begins with a personal story about the initial skepticism regarding the need to pray for willingness. It becomes clear that true willingness is more than a superficial desire to lose weight; it involves a profound commitment to change one’s behaviors and resist temptations. The speaker sh...

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Today's podcast focuses on the principle of committing fully to the recovery process. I've heard it said that half measures availed us nothing, and that is so true regarding the problem with compulsive overeating. When we were fully in our eating disorder, we worked very hard to make sure we could eat the foods we wanted when we wanted them. This might mean we hid food, snuck food, and possibly even stole food. When we are recoveri...

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