Reshape Your Health with Dr. Morgan Nolte

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⚠️ Content Note: This episode contains a real EBT coaching session with brief references to war, the death of a family member, and emotional neglect. Please listen only if you feel grounded and safe, and pause anytime you need. This episode is for educational purposes only and is not a substitute for professional medical or mental health care.

If you’ve ever wondered w...

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When Tony was diagnosed with type 2 diabetes, he didn’t want to believe it. 

At first, he resisted making changes—clinging to old habits even though they were costing him his health. But as reality set in, he faced a powerful choice: keep ignoring the problem or take action before it was too late.

In this episode, we uncover the pivotal moment that pushed Tony to take c...

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What does it really take to break free from the cycle of yo-yo dieting and emotional eating?

In this revealing episode, we sit down with Rachel, a dedicated member of the Zivli program, as she opens up about her ongoing battle with weight loss, gut health issues, and the emotional rollercoaster of managing her health. Rachel shares her struggles with maintaining a sust...

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What does it really take to transform your health—inside and out?

In this eye-opening episode, we sit down with Betsy, a resilient Zivli member whose journey is anything but ordinary. From years of struggling with insulin resistance and emotional eating to facing a life-altering breast cancer diagnosis, Betsy shares how she turned her greatest challenges into...

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In this episode, we reveal the 6 key signs that show you’re on the path to lasting success in weight loss and maintenance.

If you’re tired of losing weight only to watch it come back, this episode is for you. We dive into why true success isn’t just about physical changes – it requires deep internal shifts that support long-term transformation.

We’ll explore the importa...

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In this episode, we dive deep with Jennie, a Zivli member who faced a wake-up call when diagnosed with pre-diabetes. 

She shares the struggles she encountered and how she made dramatic lifestyle changes to regain control of her health. From eliminating sugar and alcohol to setting intentional health goals, Jennie discusses how the Zivli program and community ...

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Are you stuck in the cycle of losing the same 20+ pounds, only to see the weight creep back on? 

Especially after 50, weight loss can feel like an uphill battle, and traditional diets just don’t seem to cut it anymore.

In today’s episode, we dive into the science of weight regain, particularly after menopause, and uncover the key reason most weight l...

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Wendi spent decades stuck in the cycle of dieting, regaining, and self-blame. 

From childhood teasing to weight-loss programs that worked (until they didn’t), she did what so many women do: followed every plan out there hoping this one would finally fix it. But nothing addressed the root cause—insulin resistance—or helped her build a sustainable, shame-free r...

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Have you been cutting calories, avoiding fat, and still wondering why weight loss feels harder with age? You’re not alone—and it’s not your fault.

In this episode, we’re breaking down why traditional low-fat, low-calorie diets backfire for adults over 50—and how they may be sabotaging your energy, metabolism, and long-term health.

If you’re stuck in a cycle of losing an...

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If you’re over 50, eating healthy, and still not losing weight… this episode is for you.

We often hear that a whole-food, plant-based diet is the healthiest way to eat. But what if your “healthy” habits are actually working against you—stalling weight loss, raising blood sugar, and keeping you stuck in a cycle of frustration?

In this episode, we brea...

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We know how frustrating it is to do everything “right” on Weight Watchers—sticking to your points, choosing zero-point foods—only to step on the scale and see zero progress. If you’ve been caught in the cycle of losing a few pounds, gaining it back, and wondering what you’re doing wrong, you’re not alone.

In this episode, we’re breaking down why Weight Watchers seems t...

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Are you doing everything right but still stuck at a weight loss plateau?
You’re eating healthy, staying active, and watching your calories—but the scale won’t budge. It’s frustrating, discouraging, and probably making you question your metabolism—or even your willpower.

In this episode, we’re revealing three critical blood markers that most doctors don’t check (or...

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In this deeply honest episode, I return from maternity leave not just refreshed, but transformed. What made this postpartum season my best yet? It’s more than frozen meals and napping (though those help). For the first time, I open up about something I've never shared on this podcast: a raw, vulnerable look at the emotional wiring that kept me stuck in people-ple...

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Are you unknowingly walking the path to type 2 diabetes? In this episode of the Reshape Your Health podcast, we dive into the hidden warning signs of insulin resistance with Dr. Ahmet Ergin, a leading endocrinologist and founder of SugarMD. With pre-diabetes and diabetes rising at an alarming rate, too many people are stuck in a failing healthcare system that treats s...

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Pregnancy is a powerful journey—and your fitness can support you every step of the way.

In this episode of Reshape Your Health, we talk with Gina Conley, founder of MamasteFit, to uncover the real truth about working out before, during, and after pregnancy. If you’re confused about what’s safe, unsure how to stay strong through all the changes, or overwhelmed by recove...

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Feeling off but can't pinpoint why? It might be perimenopause.

In this episode, we sit down with hormone specialist and functional practitioner Becca Chilczenkowski to unpack the misunderstood world of perimenopause. If you're a woman in your late 30s or 40s struggling with weight gain, bloating, fatigue, or mood swings—and not getting real answers ...

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Burnout doesn’t just drain your energy—it can derail your health, career, and relationships. 

In this episode, we sit down with Angela Foster, a former corporate lawyer who hit rock bottom before rebuilding her life through science-backed wellness strategies. Now an award-winning nutritionist and expert in women’s health optimization, Angela shares what most high-achie...

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Are you a high-achieving woman in midlife feeling stuck in the cycle of yo-yo dieting, low energy, and restless nights—despite doing everything right? 

In our latest episode, we sits down with Holly Bertone, a former FBI Chief of Staff turned Certified Holistic Health Coach, to uncover why traditional approaches to health fail so many women—and what to do ins...

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Follow along as I share exactly how I'm losing the baby weight. The first 20 pounds melted off, the last 20 pounds? That's where the rubber meets the road. I'm sharing all the goods! Think of these bite-sized stories on my Instagram/Facebook accounts as self-coaching/weight loss journal. I know you'll find some valuable insights from them. To catch...