Reshape Your Health with Dr. Morgan Nolte

Reshape Your Health with Dr. Morgan Nolte

If you are ready for momentum building, evidence-based advice for how to get healthy, lose weight, and prevent disease, this podcast is for you. Each week Dr. Morgan Nolte, PT, DPT, GCS breaks down the research behind weight loss and behavior change to give you actionable steps to start seeing results. To learn more, visit https://www.weightlossforhealth.com/.... Show More

Episodes

March 4, 2021 7 min

Got carb cravings!? Here are 15 high protein low carb snacks to stop carb cravings. If you’re looking for high protein, low carb foods for weight loss, this video will give you ideas for how to first: stop snacking, second: snack on the right types of foods to help stop food and carb cravings. Let me know your favorite low carb high protein snack in the comments!

Coaching

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HOW TO PREVENT HEART DISEASE IN POSTMENOPAUSAL WOMEN | 6 MUST-KNOW TIPS. Heart disease is the #1 killer of women in America, yet it is largely preventable with healthy lifestyle changes to reduce insulin resistance and inflammation in the body. 

Learn how women can improve their nutrition, use intermittent fasting, reduce stress, and improve sleep to prevent heart disease naturally, especially after menopause.

Coaching

If you’re ready...

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WOMEN AND HEART DISEASE | 4 SURPRISING LINKS BETWEEN ESTROGEN, MENOPAUSE, AND HEART DISEASE. Did you know that estrogen has a protective effect against heart disease, insulin resistance, and so much more? A woman is at a lower risk for heart disease prior to menopause compared with men, but the risk for heart disease between men and women even out after menopause. 

This video explains why going through menopause and experiencing dec...

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Dr. Nadir Ali, an interventional cardiologist clears up confusion about LDL and answers questions like is LDL cholesterol really bad for us? Why does LDL cholesterol go up on a low carb diet? Are statins bad for you? Do statins prevent or cause heart disease?

As a leading cardiologist in the high fat, low carb space, Dr. Nadir Ali has been paving the way in advocating that we should not fear high LDL cholesterol when other numbers a...

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HOW TO PRIORITIZE WEIGHT LOSS GOALS IN 2021 with expert online weight loss coach Dr. Morgan Nolte. As a board-certified clinical specialist in geriatric physical therapy, most of my clients were overweight or obese and suffered the negative downstream health effects of conditions like type 2 diabetes, cancer, dementia, and cardiovascular disease. 

In this video, Megan Nelson from Oil Up Omaha interviews me to learn why I started Wei...

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Rebel Wilson lost 60 pounds in 2020 and she revealed her weight loss secrets in a recent Instagram video. I’ve distilled how she lost the weight in this video for you today. In it, I’ll discuss the “Rebel Triangle of Health” and how she lost weight in 2020 attacking health from emotional, physical, and nutritional angles. 

In her own words, this Pitch Perfect star went from Fat Amy to Fit Amy, and she feels healthier and happier bec...

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Here’s 15 high protein low carb foods that will help you lose weight and keep it off. A low carb high protein diet is one of the most effective strategies for sustainable weight loss. The protein keeps you satiated and helps fuel your muscles. Reducing carbs, especially when combined with intermittent fasting will help you burn fat for fuel.

Coaching

If you’re ready to lose the weight for good, you’ve come to the right place!

Join my ...

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January 14, 2021 12 min

Learn how to get into ketosis fast! I’ll share 4 tips to get into ketosis quicker and explain what is ketosis, the benefits of ketosis, how to use fasting to get into ketosis quicker, what to eat to get into ketosis, and how long it takes to get into ketosis. Once you learn how to get into ketosis, you’ll learn how to get your body to burn stored fat for fuel. This will help you lose belly fat naturally and reduce your risk of dise...

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Learn how to use Keto Mojo to test fasting glucose and ketones in this episode. Here’s what you’ll learn: 

  • Why measuring ketones is valuable information when losing weight. 
  • What are normal ketone levels?
  • How to measure ketones and fasting blood glucose. 
  • 3 tips for how to get into ketosis. 
  • Click here to view My Favorite Things Page with links to the Keto Mojo device and test strips.

    Coaching

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    In this episode, I review 5 excuses that you must confront head-on if you want to avoid self-sabotage and finally get the weight off in 2021.

    Coaching

    If you’re ready to lose the weight for good, you’ve come to the right place!

    Join my online course, Weight Loss for Health, to learn the science behind weight loss and habit change so you can lose weight, get healthy, and prevent disease. 

    Also included with the program are weekly office...

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    How to stay on track for sustainable weight loss? As 2021 approaches, we are all thinking about goals we'd like to accomplish, with better health being a priority for most. 

    But are you willing to sacrifice TIME to improve your health? Are you willing to create more boundaries in your life so you can have the space and time needed to invest in you. 

    In this episode, you'll get a behind-the-scenes look at a coaching call with ...

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    HOW TO AVOID CHRISTMAS OVEREATING AND HOLIDAY WEIGHT GAIN | The holiday season is here! Which means lots of yummy treats and meals are ahead, but with the holiday feasting comes the dreaded holiday weight. Stay on track for successful weight loss this holiday season with these helpful tips on how to enjoy the holidays, while avoiding the setback.

    Coaching

    If you’re ready to lose the weight for good, you’ve come to the right place!

    Joi...

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    Have you been unsuccessful at incorporating exercise into your life? It can be hard to form a new habit. Listen to this episode to learn how to make exercise a habit. During my conversation with Kathleen Trotter we discuss ways to get yourself started with your fitness journey, whatever that may look like to you!

    Whether you’re a beginner or getting back on your weight loss journey for the new year, this episode has tips for everyo...

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    BEST EXERCISE FOR OSTEOARTHRITIS TO IMPROVE MOBILITY AND REDUCE PAIN. In my conversation with Alyssa Kuhn, we dive deep into Osteoarthritis, the causes, the agitators, and exercises that will improve mobility and reduce pain. We also give some tips on best practices for exercising while at home.

    Coaching

    If you’re ready to lose the weight for good, you’ve come to the right place!

    Join my online course, Weight Loss for Health, to lear...

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    Curious to know how to prevent holiday weight gain? Intermittent fasting is a great way to prevent holiday weight gain! In this episode, you’ll learn how to use the 6-1 schedule to adopt a feasting and fasting lifestyle to successfully prevent holiday weight gain. 

    Coaching

    If you’re ready to lose the weight for good, you’ve come to the right place!

    Join my online course, Weight Loss for Health, to learn the science behind weight loss...

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    November 17, 2020 16 min

    Want to learn how to reverse prediabetes? There are many ways to reverse prediabetes! This is an interview with one of my members, Betty and I know you’re going to love it! 

    We’re going to talk about mindset blocks around eating low-fat, how she’s cut-back on her sugar, and how she’s reversed her prediabetes naturally without medication. 

    Coaching

    If you’re ready to lose the weight for good, you’ve come to the right place!

    Join my onli...

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    In this special edition "On My Mind" episode, you'll learn more about why I went into geriatric PT and veered into weight loss for aging adults.

    Plus I'll share thoughts on nostalgic food cravings, and 6 questions you can ask yourself to reduce your emotional eating. 

    Coaching

    If you’re ready to lose the weight for good, you’ve come to the right place!

    Join my online course, Weight Loss for Health, to learn the science...

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    Want to learn how to reverse prediabetes? There are many ways to reverse prediabetes! This is an interview with one of my members, Betty and I know you’re going to love it! 

    We’re going to talk about mindset blocks around eating low-fat, how she’s cut-back on her sugar, and how she’s reversed her prediabetes naturally without medication. 

    Coaching

    If you’re ready to lose the weight for good, you’ve come to the right place!

    Join my onli...

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    TRICIA NELSON | END EMOTIONAL EATING. Founder of Heal Your Hunger, Tricia Nelson shares her best tips for how to stop emotional eating. 

    We also talk about tips to reduce sugar cravings and how to tell if you just have food cravings or if you’re a food addict. This conversation was an eye-opener for sure!

    You can learn more about Tricia at https://www.healyourhunger.com/.

    Coaching

    If you’re ready to lose the weight for good, you’ve co...

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    CYNTHIA THURLOW | INTERMITTENT FASTING MISTAKES. Cynthia Thurlow is an intermittent fasting expert with her intermittent fasting TEDx video, Intermittent Fasting: Transformational Technique having more than 7 million views! She also leads an incredible helpful Intermittent Fasting Masterclass. 

    In this video, Cynthia and I discuss common intermittent fasting mistakes, the benefits of intermittent fasting, intermittent fasting and au...

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