Reshape Your Health with Dr. Morgan Nolte

Reshape Your Health with Dr. Morgan Nolte

If you are ready for momentum building, evidence-based advice for how to get healthy, lose weight, and prevent disease, this podcast is for you. Each week Dr. Morgan Nolte, PT, DPT, GCS breaks down the research behind weight loss and behavior change to give you actionable steps to start seeing results. To learn more, visit https://www.weightlossforhealth.com/.

Episodes

May 6, 2021 13 min

Learn how to make weight loss easier after menopause and perimenopause. Losing weight after menopause can be tough. It requires a different diet plan - a lifestyle plan really.  A drop in estrogen after menopause causes more weight gain in the stomach, or belly fat. It can be so frustrating to know how to get your flat stomach back! 

This episode will point you in the right direction and explain why insulin resistance is to blame. I...

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Learn 4 little-known weight loss plateau solutions to start losing weight again. If you want to break a weight loss plateau, you’ll have to overcome limiting thoughts and beliefs about your ability to lose weight. Getting past a weight loss plateau can be hard, but this video will make it easier. You CAN lose weight and keep it off.?

Maybe you’re just thinking about losing weight or consider yourself a beginner. Whether you’ve plate...

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Learn how to train your subconscious mind to lose weight with Dr. Mary Barson for long-term weight loss. Your subconscious brain is responsible for 90+% of your decisions. Yet most weight loss programs completely ignore it. Your thoughts drive your emotions. Your emotions drive your actions. Your actions drive your results. Mindset is key for sustainable weight loss. 

Here’s what we cover in this interview: 

  • 3 tips to transition ...
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    Meet Dr. Benjamin Bikman, author of Why We Get Sick. In this interview we talk about all things insulin resistance! Signs, symptoms, testing, how it’s linked to type 2 diabetes, heart disease, dementia, and more. Dr. Bikman shares information from his book on how to prevent and reverse insulin resistance for sustainable weight loss and disease prevention. 

    Insulin resistance is at ground zero for weight gain, diabetes, heart disease...

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    Most doctors won’t tell you this, but YOU are your best medicine. Internal change precedes external results. Watch this interview to meet Dr. Kien Vuu, author of Thrive State: Your Blueprint for Optimal Health, Longevity, and Peak Performance.

    In this interview, you’ll learn: 

  • How Dr. Vuu  took control of his fears and mindset to reverse his type 2 diabetes and high blood pressure in just 4-6 months.
  • How Dr. Vuu survived dysentery as ...
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    Pudge Won’t Budge? Uncover The Secret Life of Fat with Dr. Sylvia Tara. In this interview about her book The Secret Life of Fat, Dr. Sylvia Tara shares tips for women to lose their belly fat (and keep it off!). 

    In this interview, you’ll learn: 

  • Why fat is harder to lose as we age. 
  • Why each time you yo-yo diet, your fat gets harder to lose. 
  • Why women gain more belly fat after menopause. 
  •  Why self-compassion  and grace are important f...
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    The key to losing weight with inflammatory arthritis (without exercise), is learning how to lower your insulin resistance and inflammation. This training can truly change your life if you’re living with chronic pain and need to lose some weight. 

    Here’s what you’re going to learn: 

  • First, I’m going to explain what insulin resistance is. 
  • Next, you’ll get a quick quiz to see if you have it (and chances are you do, up to 85% of adults i...
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    Can’t seem to lose fat? You may have leptin resistance. Learn the symptoms, causes, and treatment in this video. 

    If you want to lower leptin resistance so you can start burning fat for fuel, you’ll need to address insulin resistance. Here’s a rundown of the six ways to lower insulin resistance I cover in this video. 

    Number 1: Focus on macronutrients, eat plenty of healthy protein, fat, and fiber. 

    Number 2: Reduce artificial sweeten...

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    Hungry all the time? Ghrelin, your hunger hormone, may be to blame. 

    Ghrelin’s primary role is to stimulate your appetite, slow your metabolism, and increase your fat storage. Not surprisingly, ghrelin levels will rise after a period of dieting, specifically with chronic calorie restriction. 

    Said differently, your hunger hormone goes up after you lose weight to stimulate your appetite and try to make you regain your weight.

    Ghrelin i...

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    Got carb cravings!? Here are 15 high protein low carb snacks to stop carb cravings. If you’re looking for high protein, low carb foods for weight loss, this video will give you ideas for how to first: stop snacking, second: snack on the right types of foods to help stop food and carb cravings. Let me know your favorite low carb high protein snack in the comments!

    Coaching

    If you’re ready to lose the weight for good, you’ve come to th...

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    HOW TO PREVENT HEART DISEASE IN POSTMENOPAUSAL WOMEN | 6 MUST-KNOW TIPS. Heart disease is the #1 killer of women in America, yet it is largely preventable with healthy lifestyle changes to reduce insulin resistance and inflammation in the body. 

    Learn how women can improve their nutrition, use intermittent fasting, reduce stress, and improve sleep to prevent heart disease naturally, especially after menopause.

    Coaching

    If you’re ready...

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    WOMEN AND HEART DISEASE | 4 SURPRISING LINKS BETWEEN ESTROGEN, MENOPAUSE, AND HEART DISEASE. Did you know that estrogen has a protective effect against heart disease, insulin resistance, and so much more? A woman is at a lower risk for heart disease prior to menopause compared with men, but the risk for heart disease between men and women even out after menopause. 

    This video explains why going through menopause and experiencing dec...

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    Dr. Nadir Ali, an interventional cardiologist clears up confusion about LDL and answers questions like is LDL cholesterol really bad for us? Why does LDL cholesterol go up on a low carb diet? Are statins bad for you? Do statins prevent or cause heart disease?

    As a leading cardiologist in the high fat, low carb space, Dr. Nadir Ali has been paving the way in advocating that we should not fear high LDL cholesterol when other numbers a...

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    HOW TO PRIORITIZE WEIGHT LOSS GOALS IN 2021 with expert online weight loss coach Dr. Morgan Nolte. As a board-certified clinical specialist in geriatric physical therapy, most of my clients were overweight or obese and suffered the negative downstream health effects of conditions like type 2 diabetes, cancer, dementia, and cardiovascular disease. 

    In this video, Megan Nelson from Oil Up Omaha interviews me to learn why I started Wei...

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    Rebel Wilson lost 60 pounds in 2020 and she revealed her weight loss secrets in a recent Instagram video. I’ve distilled how she lost the weight in this video for you today. In it, I’ll discuss the “Rebel Triangle of Health” and how she lost weight in 2020 attacking health from emotional, physical, and nutritional angles. 

    In her own words, this Pitch Perfect star went from Fat Amy to Fit Amy, and she feels healthier and happier bec...

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    Here’s 15 high protein low carb foods that will help you lose weight and keep it off. A low carb high protein diet is one of the most effective strategies for sustainable weight loss. The protein keeps you satiated and helps fuel your muscles. Reducing carbs, especially when combined with intermittent fasting will help you burn fat for fuel.

    Coaching

    If you’re ready to lose the weight for good, you’ve come to the right place!

    Join my ...

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    January 14, 2021 12 min

    Learn how to get into ketosis fast! I’ll share 4 tips to get into ketosis quicker and explain what is ketosis, the benefits of ketosis, how to use fasting to get into ketosis quicker, what to eat to get into ketosis, and how long it takes to get into ketosis. Once you learn how to get into ketosis, you’ll learn how to get your body to burn stored fat for fuel. This will help you lose belly fat naturally and reduce your risk of dise...

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    Learn how to use Keto Mojo to test fasting glucose and ketones in this episode. Here’s what you’ll learn: 

  • Why measuring ketones is valuable information when losing weight. 
  • What are normal ketone levels?
  • How to measure ketones and fasting blood glucose. 
  • 3 tips for how to get into ketosis. 
  • Click here to view My Favorite Things Page with links to the Keto Mojo device and test strips.

    Coaching

    If you’re ready to lose the weight for good, ...

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    In this episode, I review 5 excuses that you must confront head-on if you want to avoid self-sabotage and finally get the weight off in 2021.

    Coaching

    If you’re ready to lose the weight for good, you’ve come to the right place!

    Join my online course, Weight Loss for Health, to learn the science behind weight loss and habit change so you can lose weight, get healthy, and prevent disease. 

    Also included with the program are weekly office...

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    How to stay on track for sustainable weight loss? As 2021 approaches, we are all thinking about goals we'd like to accomplish, with better health being a priority for most. 

    But are you willing to sacrifice TIME to improve your health? Are you willing to create more boundaries in your life so you can have the space and time needed to invest in you. 

    In this episode, you'll get a behind-the-scenes look at a coaching call with ...

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    Chat About Reshape Your Health with Dr. Morgan Nolte

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