Why It's Necessary To Take Care Of You First with Karaleigh Garrison

Is caring for yourself and loving yourself considered selfish?

That's the question we answer with our guest this week.

In this episode of Resilience In Action with Erin Brown, we chat with selfcare coach, singer/songwriter and mother of 3, Karaleigh Garrison. Karaleigh and I discuss the importance of showing up and taking care of yourself so that you can show up and be there for those who need you. She shares what her experience has been like marrying her husband after only 7 weeks of knowing each other. What life is like caring for three babies and a husband all battling a form of disability. Karaleigh shares her strength, courage and vulnerability with us in this episode. I'm just a person asking important questions.

Get ready to dive into what Resilience In Action means to Karaleigh.

Bio:

Karaleigh Garrison is a singer/songwriter, producer, and recording artist working on her second album, Seeking Sunshine. She has a podcast by the same name where she helps people find the positive in the trials of life. Karaleigh has been married to her amazing husband for 14 years and together they have 3 children, all with special needs.

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Connect with Karaleigh:

Facebook and Instagram at Karaleigh Garrison Music

Podcast- Seeking Sunshine

Connect with Erin:

https://www.instagram.com/ebspeaks/?hl=en

https://www.facebook.com/ebspeaks

https://www.linkedin.com/in/erin-brown-ebspeaks/

https://twitter.com/ebspeaks

If you're interested in being a guest on Resilience In Action with Erin Brown you can email us at [e-mail]

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You can pick up your copy of my new book The Value Method: https://www.amazon.com/VALUE-Method-Pocket-Unlocking-Greatness-ebook/dp/B09PGSJWYT