Welcome to another episode of Resilience Reborn. In this episode, we delve into the journey of Ilene Smith, who navigated the loss of her husband at 48, leading to a spiritual awakening. Join us as Ilene shares her path through grief, the importance of a positive approach to trauma, and the healing aspects of connection and vulnerability. With a background as a trauma therapist and author of "Moving Beyond Trauma," Ilene provides insights into the mind-body connection and community support in recovery. We explore her "truth method" for overcoming fear, shame, and self-betrayal, along with discussing psychedelic therapy. This episode speaks to resilience, self-discovery, and courage in confronting fears. Stay tuned for an uplifting conversation showcasing personal growth and healing.
Key Takeaways:
- Therapeutic Tools and Personal Recovery
- Personal Growth and Emotional Expression
- Maintaining Relationships and Inner Safety
- Plant Medicines and Historical Use
- Self-Love and Personal Development
- Personal Stories and Stigma
- Retreats and Workshops
Connect with Ilene Smith: https://www.linkedin.com/in/ilenesmith/
Episode Timestamps:
00:00 - Intro
01:51 - Progressing Through Grief: A Journey of Improvement.
04:23 - Commencing Healing: Embracing Connection and Vulnerability.
08:50 - Balancing Connection and Solitude for Healing.
10:24 - From Anxious Attachment to Self-Discovery.
12:44 - Unexpected Awakening: Embracing Life's Unforeseen Paths.
16:51 - Liberation from Fear and Shame through Psychedelic Medicine.
20:17 - Exploring Self-Betrayal in Workshops Through Shared Stories.
22:17 - Understanding Childhood's Influence on Self-Perception.
26:06 - Overcoming Hardships with Family Support and Parental Guidance.
29:29 - Psychedelics' Revival: Revisiting Historical Stigmas.
33:36 - Self-Discovery as a Necessity for Growth.
36:43 - Encouraged by Progress: Gratitude for Shared Experiences.
39:09 - Prioritizing Swift Relief for the Terminally Ill
42:19 - Outro
Popular Podcasts
NFL Daily with Gregg Rosenthal
Gregg Rosenthal and a rotating crew of elite NFL Media co-hosts, including Patrick Claybon, Colleen Wolfe, Steve Wyche, Nick Shook and Jourdan Rodrigue of The Athletic get you caught up daily on all the NFL news and analysis you need to be smarter and funnier than your friends.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com