Welcome to another episode of Resilience Reborn. In this episode, we delve into the journey of Ilene Smith, who navigated the loss of her husband at 48, leading to a spiritual awakening. Join us as Ilene shares her path through grief, the importance of a positive approach to trauma, and the healing aspects of connection and vulnerability. With a background as a trauma therapist and author of "Moving Beyond Trauma," Ilene provides insights into the mind-body connection and community support in recovery. We explore her "truth method" for overcoming fear, shame, and self-betrayal, along with discussing psychedelic therapy. This episode speaks to resilience, self-discovery, and courage in confronting fears. Stay tuned for an uplifting conversation showcasing personal growth and healing.
Key Takeaways:
- Therapeutic Tools and Personal Recovery
- Personal Growth and Emotional Expression
- Maintaining Relationships and Inner Safety
- Plant Medicines and Historical Use
- Self-Love and Personal Development
- Personal Stories and Stigma
- Retreats and Workshops
Connect with Ilene Smith: https://www.linkedin.com/in/ilenesmith/
Episode Timestamps:
00:00 - Intro
01:51 - Progressing Through Grief: A Journey of Improvement.
04:23 - Commencing Healing: Embracing Connection and Vulnerability.
08:50 - Balancing Connection and Solitude for Healing.
10:24 - From Anxious Attachment to Self-Discovery.
12:44 - Unexpected Awakening: Embracing Life's Unforeseen Paths.
16:51 - Liberation from Fear and Shame through Psychedelic Medicine.
20:17 - Exploring Self-Betrayal in Workshops Through Shared Stories.
22:17 - Understanding Childhood's Influence on Self-Perception.
26:06 - Overcoming Hardships with Family Support and Parental Guidance.
29:29 - Psychedelics' Revival: Revisiting Historical Stigmas.
33:36 - Self-Discovery as a Necessity for Growth.
36:43 - Encouraged by Progress: Gratitude for Shared Experiences.
39:09 - Prioritizing Swift Relief for the Terminally Ill
42:19 - Outro
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