In this empowering episode, Dawn Olivia sits down with bestselling author, speaker, and wellness researcher David Amerland to explore how sustainable fitness and the science of cognitive longevity can build true resilience. Drawing from his book Built to Last, David shares how integrating neurobiology, movement, and customized training strategies can improve not only our physical health but also our mental clarity and emotional strength. Whether you're overcoming burnout, designing a new fitness routine, or seeking greater balance in a digital world, this conversation is your guide to building a resilient lifestyle that lasts.
Tune in for powerful insights on the brain-body connection, digital wellness, and how to develop habits that support lifelong well-being.
Connect with David:
Website: davidamerland.com
Socials: @DavidAmerland on X, LinkedIn & YouTube
Online: www.resiliencewdawnolivia.com
Life Tools:
Resilience Journal: https://a.co/d/brZSfCv
*CourseCareers: https://coursecareers.com/a/0ac314f8
Resilience e-book: https://a.co/d/dGsdeUj
*Disclaimer: These affiliate links may have some terms that apply, which means I may get a commission if you purchase. Thank you for being so supportive and investing in your life!
Connect with ME!
Facebook & IG: @bu
Discover the power of resilience with a new eBook, Building Resilience: The Scientific Snapback Compilation! Whether navigating setbacks, pursuing your dreams, or striving for balance, this book equips you with the tools to thrive. Now available on Kindle, it's time to invest in you! Start your journey today and unlock the strength within. Grab your copy now and embrace the art of snapping back stronger than ever.
Your resilience story starts here! https://a.co/d/2OmDu8A
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