Resilience & You

Resilience & You

Resilience and You is designed for those who would like to strengthen their resilience, particularly in times of challenge and uncertainty. We interview resilient humans to learn from their stories about how resilience can be strengthened, at work and beyond. Kathryn McEwen, an organizational psychologist operating out of Australia, defines resilience as “an individual’s capacity to manage the everyday stress of work and remain healthy, rebound and learn from unexpected setbacks and prepare for future challenges proactively.” Resilience invites us to slow down, create a pause, take a breath and embrace curiosity. Resilience is currently receiving a lot of media attention. Our efforts to cultivate workplaces of belonging and performance amidst COVID-19 are yielding resilience challenges for leaders and employees alike. Resilience positively enhances our conflict handling skills, our capacity for managing everyday stressors and our capacity for navigating the many relationships we have.

Episodes

Encore: Manifesting resilience with radical acceptance!

June 21, 2021 • 60 mins
How does resilience manifest when we embrace radical acceptance of the challenging or uncertain circumstances we find ourselves in? Find out in episode 4 when Dr. Julie Chesley, President, Chesley Group and Associate of SyncUp Leadership Group joins Beth in the resilience conversation! In this episode Julie will share her resilience transformation in radically accepting the beauty within each moment from lived experience in the Mil...
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Encore: Using challenge to cultivate resilience

June 14, 2021 • 60 mins
Even on the best of days, challenges exist, and they can come in all shapes and sizes. As challenges magnified this past year with COVID-19 they didn’t stop Teara Fraser, founder of Iskwew Air, the first airline founded by an Indigenous woman in Canada. A trailblazing, Indigenous Entrepreneur who does not shy away from barriers that are put in front of her! In this week’s episode Teara joins the resilience conversation with Beth to...
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Building resilience as a community to collaborate for change

June 7, 2021 • 60 mins
The gender pay gap. Lack of representation in leadership. The Covid-19 Shecession. This week, Joanna Jagger, President and Founder of the Women of Recreation, Tourism & Hospitality (WORTH) Association, joins Beth in the resilience conversation. Joanna will share how she leverages the resilience she’s needed throughout her career as a woman in this industry to advocate for all the women who make up 54% of this industry that will ...
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Encore: Manifesting resilience with radical acceptance!

May 31, 2021 • 60 mins
How does resilience manifest when we embrace radical acceptance of the challenging or uncertain circumstances we find ourselves in? Find out in episode 4 when Dr. Julie Chesley, President, Chesley Group and Associate of SyncUp Leadership Group joins Beth in the resilience conversation! In this episode Julie will share her resilience transformation in radically accepting the beauty within each moment from lived experience in the Mil...
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The resilience in the disclosure of our true self

May 24, 2021 • 60 mins
To disclose is to make secret or new information known. Many of us do not disclose our true, whole self to the world, for fear of judgement, not being accepted and not having our voice heard. This week's special guest is Shawn Y. Holmes, DMD, PhD, the Founder & Co-Owner of The YOU in you Consulting. Shawn joins Beth in the resilience conversation to share the resilience she has found on her disclosure journey this past year. Fro...
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Getting grounded in your resilience

May 17, 2021 • 60 mins
Life can feel tumultuous when we are experiencing a lot of change. It can make us feel uncertain and disconnected from our abilities to navigate forward in a good way. In this episode Cary-Lee Calder, a Gusgimukw woman from Quatsino Nation, joins Beth in the resilience conversation to share how her daily practice to ground herself contributes to strengthening her resilience. A mother, a grandmother, a friend. This protector of ot...
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Resilience is the willingness to receive and ask for help

May 10, 2021 • 60 mins
Many of us have experienced a challenge that has left us feeling alone in understanding how to solve it. The fear of disappointing others if we share what’s happening amplifies feelings of isolation and blocks our ability to see a solution that can help us move forward. This week, Equity, Diversity & Inclusion Practitioner, Sweta Rajan joins Beth to share how her resilience learnings brought light to the fact that we are never alon...
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The resilience within a labour of love

May 3, 2021 • 60 mins
Learning to live in the moment, to be present. Listening. Trusting. Respecting. Honouring. These are the resilience learnings my special guest, Louise McDonald, brings into the Resilience & You conversation this week. Louise will share with us about the journey she is on, which is not her own journey, but a journey of a daughter accompanying her father on his journey. A journey many of us have been on, may currently be on, or ma...
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The resilience of embracing your vulnerability

April 26, 2021 • 60 mins
Have you ever felt like you might be allergic to your vulnerability? An Executive Coach who was raised to not show vulnerability, Jenna Forster, founder of JF & Associates, joins Beth in the resilience conversation this week to share how her journey with lyme disease was the path that helped transform her vulnerability allergy into her resilience strength. Jenna will share lived experience on navigating the unexpected impacts on he...
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Using resilience as a guide on your path forward!

April 19, 2021 • 60 mins
Learning from resilience that it is more powerful to focus her energy in a world full of possibilities Dr. Catherine Carr joins Beth in the resilience conversation this week to share how this lesson impacted her path forward! Dr. Carr will share how her journey with resilience has come through discovery, nurturing and creating during difficult periods. An Executive & Team Coach who is developing resilient leaders & teams, Dr. Carr ...
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Leaning in to resilience to fuel racial justice!

April 12, 2021 • 60 mins
How does resilience show up when you lead racial equity work in the non-profit, philanthropic and private sector as a Black woman? Listen in this week when Organizational Change Luminary Maegan Scott joins Beth in the resilience conversation. Maegan shares how her resilience journey identified the triggers that were causing her to re-experience racial trauma in the workplace leading her to create an affirming space for Black, Indig...
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Designing your resilience self-care plan!

April 5, 2021 • 60 mins
This Health Leader designed a resilience self-care plan as they navigated the pandemic, being disconnected from family in Atlantic Canada and community members in Nunavut, and while becoming a patient of the system they serve. Listen in, as Charleen Austin shares her resilience learnings with Beth Page and how she became reunited with the values of dignity, community, and humanity within healthcare as an outcome of a microscopic vi...
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Manifesting resilience with radical acceptance!

March 29, 2021 • 60 mins
How does resilience manifest when we embrace radical acceptance of the challenging or uncertain circumstances we find ourselves in? Find out in episode 4 when Dr. Julie Chesley, President, Chesley Group and Associate of SyncUp Leadership Group joins Beth in the resilience conversation! In this episode Julie will share her resilience transformation in radically accepting the beauty within each moment from lived experience in the Mil...
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Learning from adversity to lead with resilience

March 22, 2021 • 60 mins
When the going gets tough how you respond is how your resilience shows up! In this episode, Kathryn McEwen, Global Lead of Working With Resilience, joins Beth to talk about how we can use our learnings from adversity to lead with resilience!
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Using challenge to cultivate resilience

March 15, 2021 • 60 mins
Even on the best of days, challenges exist, and they can come in all shapes and sizes. As challenges magnified this past year with COVID-19 they didn’t stop Teara Fraser, founder of Iskwew Air, the first airline founded by an Indigenous woman in Canada. A trailblazing, Indigenous Entrepreneur who does not shy away from barriers that are put in front of her! In this week’s episode Teara joins the resilience conversation with Beth to...
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Take a seat at the table when it matters most!

March 8, 2021 • 60 mins
As we celebrate International Women’s Day we see the headlines of how the pandemic continues to have exacerbated impacts on marginalized communities. Hear how resilience shows up for this womanist whose life work is focused on amplifying the voices of marginalized communities, women and children. Sharon Floyd joins Beth to share her resilience observations. Sharon’s leadership, passion, and caring for women and children of marginal...
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