Resiliency Within
Elaine Miller-Karas will amplify the message of hope, healing and resiliency she has learned from our world community as she has traversed the globe after human made and natural disasters. Hope often springs forth in response to suffering and trauma. Our beliefs and our wellbeing are being challenged during these unprecedented times. The program Resiliency Within is about cultivating individual and community resiliency. Resiliency is the capacity to lean into our strengths with compassion during the most challenging of times and to remember what else is true? about our lived experience. Her guests are inspiring global leaders actively promoting healing and resiliency from a variety of backgrounds. The goal is to spread wellbeing and give individual and community examples to inspire how wellness skills, including ones based upon neuroscience and the biology of the human nervous system, can be integrated into one's life, family and community during challenging times.
Episodes
In this episode of Resiliency Within, Elaine Miller-Karas, interviews Dr. Adam Barsouk about a sobering reality: cancer has surpassed heart disease as the leading cause of death in many developed nations.
Yet there is hope—up to half of cancer deaths may be preventable through lifestyle changes, environmental awareness, and thoughtful public ...
In this powerful episode, we honor the legacy of Jane Stevens, founder of PACEs Connection, and explore how her vision is evolving into a bold national and global trauma recovery movement—one grounded in the belief that healing-centered care is a right, not a privilege.
Through an intentional collaboration of organizations guided by Alliance Practice | Strategic Consulting for the Trauma Sector, this conversation highlights a growi...
In this powerful episode of Resiliency Within, host Elaine Miller-Karas is joined by Louise Godbold, Executive Director of ECHO, to explore the critical role of survivor agency in trauma recovery. Together, they discuss why healing must be guided by the survivor's voice, choices, and lived experience—especially within systems that often overlook or override individual
needs.
Louise shares insights from her work with survivors of hi...
In this episode of Resiliency Within, I am joined by Jenn Turner of the Center for Trauma and Embodiment for a thoughtful and energizing conversation about what it means to be women leaders in the fields of mind-body health and trauma healing.
Together, we explore the evolving landscape of therapeutic relationships—moving away from traditional hierarchies toward models of shared power, collaboration, and mutual respect. Jenn brings...
In this episode of Resiliency Within, our host, Elaine Miller-Karas, will interview Bo Dean about his reflections of how the first 2,000 days of life—from pregnancy through early childhood—lay the foundation for resilience across the lifespan. Together, we discuss how these early experiences shape the developing brain, nervous system, and sense of self.
Our conversation explores how love and stress can coexist within families, and ...
After disaster strikes, recovery is often measured in dollars—insurance claims, rebuilding costs, financial losses.But what about the human side of recovery?
In this episode, Elaine Miller-Karas sits down with Joy Chen, Executive Director of the Every Fire Survivor's Network, to explore how thousands of Los Angeles fire survivors are navigating not only financial hardship, but also the emotional toll of loss and displacement.
Throu...
In times of global upheaval and community suffering, many of us feel shaken—mentally, emotionally, and physically. The brutality and uncertainty we witness can disrupt our sense of well-being, leaving us confused, anxious, or overwhelmed. Yet even in the midst of collective stress, it is possible to cultivate inner harmony.
Inner harmony is the quiet meeting place of our thoughts, emotions, and...
Crisis Recovery for Kids, Parents, and Teachers
Children worldwide are living during very difficult times within the United States and globally. Current policies are impacting our schools - our children, teachers, and school staff.
Inez Tiger and Elaine Miller-Karas will discuss how educational systems worldwide are increasingly confronted with the impact of natural and human-made crises - war, genocide, wildfires, ICE raids, ...
On this episode of Resiliency Within, Elaine Miller-Karas welcomes Bev Weise, MBA,
ACC—leadership coach, social entrepreneur, and co-founder of Refugee Jumpstart Coaching.
Bev shares the inspiring story behind the organization she co-founded in 2021 with Syrian
refugee Hussein Alzribi to help educated and highly skilled refugees rebuild their professional
lives.
Refugee Jumpstart Coaching connects refugees around the world with a ...
Resiliency Within welcomes back Dr. Phillip Allen. Dr. Allen is a theologian and ethicist whose research and writings include the intersections of social structure, race, culture, and theology and ethics of justice.
He has authored two books: Open Wounds: A Story of Racial Tragedy, Trauma, and Redemption and The Prophetic Lens: The Camera and Black Moral Agency From MLK to Darnella Frazier...
In a time of deep division, uncertainty, and crisis, Finding Light in the Darkness will explore how we can maintain our well-being, integrity, and hope.
Hosted by Elaine Miller-Karas, an internationally recognized trauma expert and resiliency advocate, she will illuminate practical strategies for navigating today's complex social and political landscape.
Elaine hopes this episode will provide a beacon of light—insights on staying g...
In this encore episode, Elaine Miller-Karas, host of Resiliency Within, welcomes back Kevin McLeod, Director of Business & Community Development at the Trauma Resource Institute (TRI), for a powerful conversation about teens, healing, and hope.
In this episode, Kevin addresses the Trauma Resource Institute's inspiring work bringing the Youth Ambassador Program (YAP) to teens in Georgia's Juvenile Justice System—and how this innovat...
In this episode of Resiliency Within, Elaine Miller-Karas sits down with Edith Boyle, LCSW—President & CEO of LifeBridge Community Services—for a meaningful conversation about the power of balancing the narrative and why the stories we tell about our communities shape their future.
Bridgeport, Connecticut is often described through statistics of hardship—high poverty rates, community violence, limited access...
In this conversation, Maryam Zar reflects on resilience as an act of continuity—how individuals and communities carry memory, identity, and care forward after profound disruption. Drawing from her leadership in post-wildfire recovery and her partnership in Art for Healing and the Legacy Family project among other initiatives, Maryam explores how healing is supported when survivors are seen as keepers of story, connection, and meani...
Dr. Rebecca Shasanmi Ellis joins Resiliency Within to explore how we can mobilize models of care that strengthen resilience, promote health equity, and advance Dr. Martin Luther King Jr.'s vision of The Beloved Community across the life span. Drawing on her expertise as a community mental health nurse and a Community Resiliency Model (CRM)® Teacher, Dr. Ellis brings a grounded, systems-level perspective on how social and structural...
Kelly and Miguel open their hearts as they ref...
After moving from a conservative Midwestern suburb to New York City to pursue an acting career, Kelly Cervantes never could have imagined what life had in store for her—or how much she would fundamentally change along the way.
Now, in her memoir The Luckiest, Kelly shares the experiences that shaped who she is today—the pain of unrealized dreams, navigating her husband Miguel's Broadway s...
As we begin 2026, Elaine Miller-Karas, the host of Resiliency Within, airs an encore podcast with Aziza Hasan, Executive Director, and Andrea Hodos, Associate Director of New Ground, a nonprofit dedicated to bridging divides and convening constructive conversations around challenging social issues.
New Ground envisions what is possible in a world deeply divided which is as pertinent today as it was when first aired. They will share...
Carla Cavlcanti and Kim Aasland will share how they help their respective churches live beyond their walls. They both believe in being a compassionate presence woven into the daily life of the neighborhoods they serve. There is the belief that "A truly missional church steps outside its sanctuary and into the streets, homes, and gathering places where people live, work, and struggle." They are called not only to preach love b...
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