Resilient Life

In this episode of Resilient Life, host Naketa Ross engages in a profound conversation with Brother Darius, a barber and community figure, about the essence of resilience. Darius shares his journey from Davenport, Iowa, to establishing his business in Tempe, Arizona, and how his experiences shaped his understanding of resilience. The discussion delves into the importance of mentorship, the role of education, and the significance of...

In this enlightening conversation, Dominiece Clifton shares her journey of self-discovery, resilience, and empowerment. She emphasizes the importance of prioritizing self-care and wellness, breaking free from autopilot living, and embracing one's inner child. Dominiece discusses the significance of emotional intelligence, the power of rest, and the necessity of self-reflection in building a fulfilling life. She encourages list...

Summary

In this episode of Resilient Life, Naketa Ross has a profound conversation with Dr. Bradford, exploring the essence of resilience, self-discovery, and the importance of Maintaining Your Flame. Dr. Bradford shares her journey of helping others reconnect with their passions and purpose, emphasizing the significance of standing in one's truth and the role of faith and hope in overcoming life's challenges. Th...

In this episode, Naketa Ross explores the transformative power of mindful communication, emphasizing the importance of listening and speaking with intention. She discusses how autopilot communication can lead to misunderstandings and disconnection and introduces mindfulness as a tool to foster deeper connections. Through personal anecdotes and practical advice, Naketa illustrates how mindful listening and speaking can enhance relat...

In this episode, Naketa interviews Urmi, a passionate advocate for women's empowerment and mentorship. Urmi shares her journey of becoming a mentor, her definition of resilience, and the importance of self-care and personal growth. They discuss the significance of surrounding oneself with the right people, embracing detours in life, and the balance between physical and mental health. Urmi emphasizes the value of boundaries in ...

Welcome to another transformative episode of Resilient Life®. This week, review six simple yet powerful steps to break free from the monotonous cycle of autopilot living. Discover how to harness your inner resilience, build unshakable confidence, and design a life that aligns with your deepest aspirations.

In this episode, you'll learn actionable strategies to:

• Identify and overcome the habits that keep you stuck
• Cultivate a ...

Hey Resilientites! Welcome to another episode of our cozy little corner of the podcast universe. Today, we're diving headfirst into a topic that's super close to my heart: "Top 10 Ways To Live A Resilient Life.

In this episode, I'll be sharing some personal stories and nuggets of wisdom I've picked up along my own bumpy road. You know, the kind of tips that make you go, "Ah, I never thought of it that w...

Join us in this enlightening episode as we delve into the journey of discovering your authentic self and embracing what makes you unique. We'll explore the significance of self-awareness, the power of authenticity, and how embracing your true self can lead to a more fulfilling and resilient life. Listen in for inspiring stories, practical tips, and thoughtful reflections that will empower you to embrace your individuality and ...

In this uplifting episode of Resilient Life, we delve into the transformative power of positive thinking. By integrating these tips into your daily routine, you’ll begin to see a shift towards a more positive and resilient mindset. Remember, like any skill, positive thinking requires practice and dedication, but the rewards are well worth the effort. Tune in to learn how to harness the power of positivity and make it a driving forc...

In this episode, we explore the critical role self-awareness plays in building and maintaining resilience. Discover how understanding your thoughts, emotions, and behaviors can enhance your ability to navigate life's challenges with strength and grace. We'll share practical strategies for developing self-awareness, including mindfulness practices, reflective exercises, and real-life examples of resilience in action. Wheth...

In this empowering episode of the "Resilient Life" podcast, guest Lori and host Naketa discuss the transformative journey of overcoming trauma. As individuals with lived experience in the foster care system, they have a unique perspective on resilience and personal growth. They bring their wealth of knowledge and compassionate guidance to the forefront, offering listeners practical strategies and heartfelt insights.
J...

In this episode of Resilient Life, we discuss cultivating resilience and building effective routines for daily success. Naketa dives deep into the concept of resilience, explaining why it is a crucial skill in navigating life's challenges and achieving personal and professional growth.
Throughout the episode, Naketa shares practical strategies and insights on how to develop resilience through daily routines. Listeners will...

Are you an aspiring author looking to break into the competitive world of publishing? Or perhaps you're simply curious about the journey that transforms a writer into a published author. In this inspiring episode, we sit down with Malika J. Stevely, a celebrated author who has successfully navigated the turbulent waters of the book industry.
Join us as Malika shares her incredible journey from passionate writer to publishe...

In this episode, we discuss the importance of community. We’ll discuss the benefits of having a supportive network, such as increased motivation, diverse perspectives, and shared resources. Conversely, we’ll examine the empowering aspects of the solo path, including self-reliance, personalized growth, and the ability to forge a unique path.
Don’t miss out on this expert discussion that will boost your confidence and resilience,...

Welcome to an episode that promises to ignite your curiosity and challenge your perspectives. Have you ever found yourself pondering the question, "What if?"—wondering about the paths not taken, the opportunities missed, or the possibilities that lie ahead? This week, we delve deep into the art of questioning and reimagining our lives to inspire resilience, confidence, and a mindset primed for success.
We’ll explore t...

In this empowering episode of our podcast, "Don't Let External Factors Dictate Your Happiness," we dive deep into the art of taking control of your own life and finding inner peace. 🧘🏼‍♀️ Join us as we explore practical strategies and expert insights designed to help you build resilience and confidence in the face of external challenges.
We discuss the importance of nurturing your inner self and provide actiona...