Katie holds a Masters Degree in Community Health Education and is a Certified Health Education Specialist & a busy mom of 8 (whom she homeschools).
After yo-yo dieting for over 30 years, Katie finally researched and learned how to lose weight for the last time and lost 60 pounds. She now helps women do the same thing. She also teaches busy moms how to manage stress & anxiety without using food & how to make time for self care. Katie walks you through, step by step, how to implement a holistic approach to your health & create a sustainable life that suits each individual personality.
https://www.healthwellnessandchocolate.com
https://www.facebook.com/healthwellnessandchocolate
Enjoy a 7 day trial for $1 to my signature online course - The Health & Wellness Blueprint, where I teach women how to lose weight for the last time by creating a life they love and food is no longer the best or most important part of their day. https://www.healthwellnessandchocolate.com/blueprint
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.