Resilient Moms

In this episode of Resilient Moms, Karah and Brittany tackle the challenging topic of going no contact or low contact with family members. They share personal stories and experiences, exploring the difficult decisions involved in setting boundaries with toxic family dynamics. The biggest question they pose: "If we wouldn't allow our friends or acquaintances to treat us negatively, then why do we put up with it with family just beca...

In the final episode of our Birthing Trauma Series, we are joined by Catherine Drohan, a postpartum coach, to explore the profound changes that occur in a woman’s brain after giving birth. We delve into how white and grey matter in the brain evolves, why the logical side of the brain and love increase, and the significance of asking for support during this transformative period. Catherine explains how hormonal shifts—like the drast...

In Part 3 of our Birthing Trauma Series, Karah shares her own birthing story, from the early discovery of her pregnancy to navigating the highs and lows along the way. She opens up about her experience with a C-section delivery and the importance of advocating for yourself throughout pregnancy and childbirth. Karah also discusses setting boundaries, taking each day one step at a time, and finding strength in the journey. Join us fo...

In Part 2 of our 4-part Birthing Trauma Series, we’re joined by Crystal Turk, a medical professional with 17 years of experience, to discuss the disparities African American mothers face in hospitals during childbirth. Crystal highlights the systemic issues affecting maternal care and offers advice on how women can use their support systems, speak up, and leverage available resources to advocate for themselves. Beyond sharing tools...

Introducing an incredible 4-part series on birthing trauma, healing, and resilience. In Part 1, Brittany shares her personal journey through a high-risk pregnancy, dealing with severe sciatica, preeclampsia, premature birth, and the emotional toll of navigating the NICU. Her story takes a dramatic turn when her husband is faced with the possibility of her needing emergency surgery while checking on their firstborn. Join us as we di...

Join us in this important bonus episode of Resilient Moms, where we discuss the urgent need to create real change for sexual abuse victims. Karah and Brittany share their thoughts on spreading awareness, reforming policies, and building stronger relationships with law enforcement. It's time to stop pretending the system is working and take actionable steps to protect and support victims. Tune in as we explore what needs to be done ...

In this episode of Resilient Moms, we’re embracing the messy side of life with humor and wild stories. Karah and Brittany swap unforgettable tales, from shitting on the table to dog poop disasters, hospital patient mishaps, and even poop on the ceiling. Have a good laugh with us as we dive into those chaotic moments we all face but rarely talk about. We also want to hear from you—what funny (or messy) things have your kids done? Sh...

In this powerful and emotional episode of Resilient Moms, Karah shares her journey of transformation from a sexual abuse victim to an empowered survivor. For the first time, she opens up about her experiences, from the trauma she endured as a child through the challenges she faced in her adolescence and early adult years. Karah reflects on how she coped, the impact it had on her life, and the healing process she is now embracing. T...

In this week’s episode of Resilient Moms, we explore the different trauma responses through the lens of the "traffic light" model—Freeze, Fight/Flight, and the Vagus Nerve zones. Karah and Brittany break down which responses we’re born with, how they manifest in our daily lives, and how understanding these reactions can help us navigate stress and trauma. Through a guided whiteboard exercise, you’ll gain insight into your...

In this week's episode of Resilient Moms, we're talking about the mental load of motherhood—being the default parent, house manager, and the importance of clear communication with your spouse. We dive into how essential it is to connect, communicate needs effectively, and avoid assumptions about who’s doing what around the house. Karah and Brittany discuss how enabling behaviors and poor communication can lead to frustratio...

In this episode of Resilient Moms, we dive deep into the personal story of trauma and healing with our host. Brittany shares her experiences of growing up with a mother battling addiction and the long journey of realizing the trauma she carried for years. We explore how her healing process unfolded, the frustrations she faced, and how her realization of passing trauma to the next generation inspired her to become a generational tra...

In this powerful episode of Resilient Moms, Karah shares the pivotal moment when she decided that staying silent was no longer an option. She reflects on how speaking out allowed her to reclaim power from her abuser and transform her pain into a purpose. Together with Brittany, they explore the deep-seated stigma surrounding sexual abuse, the long-lasting impact it has on survivors, and the importance of open dialogue. This episode...

In this episode of Resilient Moms, we dive deep into understanding what trauma truly is—and what it’s not. We explore trauma as a body's response rather than just an event, how it can be passed down through epigenetics, and even how it can occur at birth. We discuss the coping mechanisms and adaptations that arise from trauma, often showing up in unrecognizable ways like anxiety, self-doubt, and people-pleasing.

Join us as we ...

In this pilot episode of Resilient Moms, hosts Karah and Brittany introduce you to the heart and soul of their podcast. Together, they share their personal journeys of overcoming trauma and abuse, offering a glimpse into the motivation behind this empowering series. Join them as they discuss the mission of Resilient Moms—to create a supportive community where women can share their stories, gain strength from one another, and find t...