Resilient Wellness™️ | Founder Chris Boe

Guarding your growth is non-negotiable if you want long-term wellness.

In this high-impact episode of Wellness Matters, Chris Boe teaches you how to master your energy, boundaries, and momentum so you don’t keep restarting your journey every time life gets loud. If you’ve ever lost progress after a breakthrough, this episode will show you how to protect your wellness from the inside out.

🔑 You’ll learn:
✅ How energy leaks sabotag...

You’re showing up. You’ve made progress. But suddenly… you’re stuck again.
The to-do list gets ignored. Doubt creeps in. You scroll instead of start. You overthink instead of move.

This episode is your wake-up call.

Join Chris Boe as he tackles one of the biggest invisible enemies of transformation: internal resistance—the subtle force that delays your dreams, drains your focus, and derails your consistency.

In this raw, motivation...

Change doesn’t happen by accident — it happens with intention.In this video, I break down the 7 key steps that helped me radically change my life… and that I now teach others who are ready to break free and start living with purpose.These steps came from experience — not theory — and they touch on the real areas where transformation begins:🔹 Understanding your identity🔹 Grounding in your body🔹 Connecting in your relationships🔹 ...

You can’t build real confidence if you keep breaking promises to yourself.

In this honest and empowering episode, Chris Boe uncovers one of the most overlooked aspects of personal transformation: self-integrity—the ability to stay true to your word when no one’s watching. If you’ve ever struggled with self-doubt, inconsistency, or feeling like you’re losing momentum, this episode will hit home.

Chris shares vulnerable moments from hi...

You’re doing all the right things—but deep down, you still feel like the old version of you. Sound familiar?

In this raw, real, and transformative episode, Chris Boe unpacks one of the biggest reasons people stay stuck: they’re trying to change their behavior without changing their identity. No matter how hard you push, your life will always follow the story you believe about yourself.

Chris shares vulnerable moments from his own jou...

You’ve got the plan. You’ve got the goals. But what happens when your emotions hijack your progress?

In this real and powerful episode, Chris Boe dives deep into the game-changing truth behind wellness that most people miss: emotional fitness. If you’ve ever eaten your feelings, skipped the gym out of stress, or spiraled after one tough moment — this episode is your reset button.

You’ll learn how to identify your emotional triggers, ...

You’ve got the plan. You’ve got the goals. But what happens when your emotions hijack your progress?

In this real and powerful episode, Chris Boe dives deep into the game-changing truth behind wellness that most people miss: emotional fitness. If you’ve ever eaten your feelings, skipped the gym out of stress, or spiraled after one tough moment — this episode is your reset button.

You’ll learn how to identify your emotional triggers, ...

When life hits hard, motivation fades—and that’s where resilience steps in.

In this raw and transformational episode, Chris Boe dives deep into the secret weapon behind every lasting wellness journey: the ability to rise again. You'll learn how to build mental, emotional, and physical resilience—not through hype, but through consistent, grounded, real-life strength.

Chris shares his own comeback moments, practical tools to train ...

Mindset and discipline are powerful—but habits are what lock your wellness transformation into place.

In this inspiring and practical episode, Chris Boe teaches how to design small daily habits that automate success, build self-trust, and align your life with God's purpose for you.
You'll learn simple steps to start strong, stay consistent, and create real momentum—one tiny win at a time.

👉 Learn how the Habit Loop works<...

Mindset is the start, but discipline is the bridge to real results.

In this high-energy episode, Chris Boe unpacks why daily disciplines—not giant leaps—are the real secret behind every success story. From small wins to self-trust hacks, you’ll leave with powerful tools to start winning the day, every day.

👉 Learn how to anchor new habits to your routine
👉 Discover why perfection is NOT the goal
👉 Get a 3-step challenge to b...

What if your biggest transformation doesn’t start with your body—but your mind?

In this high-energy episode, Chris Boe breaks down why mindset is the missing link in most wellness journeys—and how shifting your thoughts can unlock real, lasting change. From powerful personal stories to practical mindset flips you can start using today, this episode is packed with real talk, faith, and fire 🔥.

Whether you’re just getting started or f...

In today’s episode of Wellness Matters with Chris Boe, we’re diving into a hot and often misunderstood topic in the world of health and performance—synthetic injectables and their growing use in managing energy, obesity, and muscle health.

We break down what these substances actually are, including GLP-1 receptor agonists like semaglutide and tirzepatide, and growth hormone secretagogues like CJC-1295 and Ipamorelin. These compounds...