What did you think of this episode?
In this powerful episode, Jessica sits down with wellness writer, Pilates instructor, and former actress Tamara Newell to talk about healing our relationships with our bodies and ourselves. Tamara shares her deeply personal journey through an eating disorder, the toll of diet culture, and what it took to move from control to compassion.
Together, they unpack what true health and freedom look like in every season of life—from the pressure to "bounce back," to the quiet strength it takes to embrace change with grace. Tamara introduces her signature framework, The Peaceful Body Pyramid, and shares practical ways to begin living from a place of love, acceptance, and intentional care.
Whether you’re walking through your own health journey, parenting daughters in a world full of comparison, or just need to hear that you’re not too late to begin again, this conversation will meet you with gentleness and hope. Tune in to be inspired to love the skin you’re in.
Connect with Tamara
Website: www.peacefulbodyandbeauty.com
Instagram: https://www.instagram.com/tamaranewell_
YouTube: https://www.youtube.com/@TamaraNewell
Order her Book: https://a.co/d/gWWqOmK
Thank you for tuning in to the Resilient Podcast!
If you enjoyed this episode, be sure to follow the show so you never miss an episode.
Connect with Jessica Boarman:
- Website: www.jessicaboarman.com
- Instagram: @Jessica.Boarman
- JB Journaling Decks Exclusive 25% Discount Code: RESILIENT
Do you know your emotional superpower? Take the free quiz by clicking here!
Support the Podcast:
If you found value in today's episode, consider leaving a review or sharing it with a friend. Your feedback helps us reach more people and make a greater impact.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
My Favorite Murder with Karen Kilgariff and Georgia Hardstark
My Favorite Murder is a true crime comedy podcast hosted by Karen Kilgariff and Georgia Hardstark. Each week, Karen and Georgia share compelling true crimes and hometown stories from friends and listeners. Since MFM launched in January of 2016, Karen and Georgia have shared their lifelong interest in true crime and have covered stories of infamous serial killers like the Night Stalker, mysterious cold cases, captivating cults, incredible survivor stories and important events from history like the Tulsa race massacre of 1921. My Favorite Murder is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including historic true crime, comedic interviews and news, science, pop culture and more. Podcasts on the network include Buried Bones with Kate Winkler Dawson and Paul Holes, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, Bananas and more.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com