Restoration Beyond the Couch
'Restoration Beyond The Couch' with Dr. Lee Long: Insights for Mental Wellness: Join Dr. Lee Long on 'Beyond The Couch,' a transformative podcast blending professional psychological insights with real-life experiences, offering practical strategies for mental wellness that bridge the gap between therapy and everyday life. The Beyond the Couch with Dr. Lee Long podcast is intended solely for general informational purposes and does not represent the practice of medicine, therapeutic and psychiatric services, nursing, or other professional health care services. It also does not constitute the provision of medical, therapeutic or psychiatric advice, and no doctor/patient relationship is established. The information on this podcast and any materials linked from it are used at the user's own risk. The content provided through this podcast should not be considered a replacement for professional medical, therapeutic, or psychiatric advice, diagnosis, or treatment. It is important that users do not ignore or postpone seeking medical, therapeutic, or psychiatric advice for any health or mental health condition they might have, and should always consult with their health care professionals regarding such conditions.
Episodes
In this episode of Restoration Beyond the Couch, Dr. Lee Long is joined by Michael Menard to explore the lasting impact of childhood trauma and the journey toward healing. Michael shares his personal story and the wisdom he’s gained through years of growth and reflection. Together, they offer insight into how early experiences shape us and how it's possible to rise above the weight they leave behind.
In this episode of Restoration Beyond the Couch, Dr. Lee Long sits down with Licensed Professional Counselor Lila Pond to unpack the unique dynamics of blending households.
Together, they explore the emotional realities, relationship shifts, and small steps that can build trust and connection over time. Whether you're living it or walking alongside someone who is, this conversation offers real insight and support.
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In this episode of Restoration Beyond the Couch, Dr. Lee Long sits down with Dr. Kasey Ratliff, a physical therapist who specializes in the connection between the body and mental wellness. Together, they explore how physical symptoms, like tension, posture, and movement, can reflect emotional stress, and how addressing the body can support mental health from the ground up.
Whether you're navigating anxiety, trauma...
In this special season finale of Restoration Beyond the Couch, Dr. Lee Long is joined by his wife, Charlotte Long, to look back on some of the most powerful conversations and meaningful moments from the season. Together, they reflect on standout episodes, personal insights, and recurring themes that left a lasting impact.
It’s a celebration of growth, connection, and the voices that made this season so impactful, as we...
In this episode of Restoration Beyond the Couch, Dr. Lee Long and Dr. Don Hebbard explore the emotional complexity of dating again: after divorce, loss, or long seasons of singleness. They look beyond expectations to offer honest insights, practical advice, and hope for meaningful connection in a new chapter.
In this episode of Restoration Beyond the Couch, Dr. Lee Long is joined again by Certified Enneagram Coaches Dayna Corley and Jeddy Bowen of Telos Consulting for a deeper look into the Enneagram's three intelligence centers—head, heart, and gut. Together, they unpack how each center shapes our reactions, relationships, and paths to growth.
Whether you're new to the Enneagram or looking to deepen your self-awa...
In this episode of Restoration Beyond the Couch, Dr. Lee Long and Dr. Sara Blakeney explore how Millennials and Gen Z are reshaping relationships, culture, and community. From communication shifts to evolving values, they unpack the impact these generations are having on society and what it means for the future.
In this episode of Restoration Beyond the Couch, Dr. Lee Long sits down with returning guest Dr. Debra Atkisson to explore the role of dopamine in the brain and its impact on daily life. They discuss how technology and constant stimulation affect our dopamine levels and share practical strategies for cultivating mindfulness in a fast-paced digital world. Tune in for valuable insights on finding balance, improving focu...
In this episode of Restoration Beyond the Couch, Dr. Lee Long sits down with Kara Burr, a Licensed Professional Counselor and Registered Play Therapist, to explore the benefits of play therapy in parenting. They discuss how play can help children process emotions, build resilience, and strengthen family connections.
Whether you're a parent or just interested in child development, this episode offers valuable insig...
Find Jenn's free guide below!
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In this episode of Restoration Beyond the Couch, Dr. Lee Long sits down with Jenn Kautsch, also known as Sober Sis, for part two of their conversation on embracing a sober mindset. This time, they explore how sobriety impacts relationships, social dynamics, and daily life, offering practical strategies for maintaining clarity and balance.
Whether y...
Unlock the secrets to creating meaningful and lasting relationships with our latest episode featuring Dr. Lee Long and co-host Lila Pond. You'll gain valuable insights into understanding the essence of self-awareness and how it serves as the cornerstone of any healthy connection. From dissecting the impact of false beliefs on self-perception to navigating the complexities of empathy, we challenge you to rethink t...
In this episode of Restoration Beyond the Couch, Dr. Lee Long welcomes back Dr. Debra Atkisson for a new conversation on depression and mental health. This episode dives deeper into psychiatry, exploring how medications and talk therapy work together and addressing common questions about treatment.
This episode offers fresh insights and practical strategies for navigating mental health challenges. Don’t miss this engag...
In this episode of Restoration Beyond the Couch, Dr. Lee Long sits down with Eric Wood to explore innovations in college mental health and the growing need for mental health support among students. Together, they discuss the unique challenges faced by college students, the latest strategies and programs designed to foster resilience, and practical solutions for improving well-being on campuses.
This conversation sheds ...
In this episode, Dr. Lee Long sits down with Lisa Marie Shaughnessy to talk about her journey from radio to mental health. She discusses technology in advanced psychiatric evaluations, hormone therapy, medical interventions, and finding the right balance. Her new book called "Testosterone The Next Drug Epidemic" is available from where ever books are sold.
In this special episode of Restoration Beyond the Couch, Dr. Lee Long sits down with his daughter, Ella, for an open and heartfelt conversation about her experiences growing up as the child of a therapist. Together, they explore the dynamics, challenges, and lessons that come with living in a family rooted in mental health. This discussion offers a personal perspective on family relationships, communication, and the i...
In this episode of Restoration Beyond the Couch, Dr. Lee Long sits down with Dr. Debra Atkisson, a seasoned psychiatrist and certified coach, to explore practical strategies for mental health and resilience. Drawing from over 20 years of experience and her upcoming book, Master Your Storm, Dr. Atkisson shares valuable insights into navigating challenges and fostering personal growth.
This enlightening conversation dive...
What if redefining your relationship with exercise could transform your life? Nicoletta Bradley, founder of Noble Fitness Ministry, shares her compelling journey of overcoming an eating disorder and societal pressures to embrace a life rooted in faith and resilience. Her story takes us through a challenging broken engagement that propelled her to create a space where women can redefine body image and self-worth beyond...
Unlock the secrets to a well-rested mind and body with Dr. Lee Long and special guest Lila Pond, as we explore the transformative power of sleep on mental and emotional well-being. Ever wondered how quality sleep can be the difference between hope and despair, especially for those affected by Alzheimer's? We'll reveal the fascinating science behind sleep stages, including the brain's deep cleaning proce...
Unlock the secrets to your true potential with the profound wisdom of Enneagram experts Jeddy Bowen and Dayna Corley. Promising a journey of self-discovery, our conversation on Restoration Beyond the Couch reveals how understanding the Enneagram can transform both personal and professional lives. With insights from modern psychology and ancient spirituality, this episode promises to shift your perspective on personali...
Ever wondered what it takes to transform mental barriers into stepping stones for success? Join us for an enlightening journey with Dr. Tracy Carrington, a renowned performance specialist, as she unravels the nuances of performance psychology. Dr. Carrington shares her compelling journey from a collegiate athlete grappling with mental challenges to discovering the power of performance training. She emphasizes the crit...
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