15 min Anxiety Relief (Unguided) - Cognitive Fitness Vibe

Anxiety Relief is a gentle restorative audio experience crafted to calm the nervous system and ease anxious thoughts through the therapeutic power of sound frequencies.
This carefully composed soundscape features:

- 40Hz gamma frequencies to promote neural synchrony and cognitive clarity
- 256Hz for grounding and emotional stabilization
- 341.3Hz and 384Hz to activate the parasympathetic nervous system and reduce physical tension

The audio journey guides listeners through three progressive phases:

- Centering - Slows breathing and heart rate, creating a physiological shift from "fight-or-flight" to "rest-and-digest"
- Release - Dissolves mental rumination and somatic anxiety, allowing emotional tension to dissipate
- Integration - Establishes a sustained state of calm awareness and present-moment focus

Clinical research demonstrates that consistent listening significantly reduces both cognitive and somatic anxiety symptoms, with many users reporting improved sleep quality and enhanced mindfulness.
Experience the science-backed benefits of frequency-based sound therapy as this acoustic sanctuary creates measurable physiological changes, promoting deep relaxation and emotional balance in today's fast-paced world.

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