Restoring Eve
Are you ready to restore your feminine design and step into vitality? You’re in the right place! Your host, women's hormone specialist, business mentor, trauma informed hypnotherapist, and transformational coach, Rachel Nichols, will draw on her years of experience to deliver expert advice & actionable steps to take you from burnout, imbalanced, exhausted, and directionless to the JUICY life of OVERFLOW that you were created for.
Episodes
In this episode, join me (Rachel) as we take on the big bad boy, STRESS. Even if you are a chill girly-pop, there is still potentially stress in your body and today I am showing you how to go the extra mile to combat stress. Start feeling better in just 30 minutes!
In this episode, we discuss:
- Key symptoms of being highly stressed
- Steps to shift in your routine so you don’t have to be defined by stress
- Different types ...
In this episode, join Jenna and I as we have an open and candid discussion on tapping into wealth energetics. Jenna takes us behind the scenes of her life to where she is today and shares with us key tools to becoming wealth embodied.
In this episode, we dive into:
- Navigating business and life pivots with grace
- The balancing act with your business, body & motherhood
- How to orient your schedule for spaciousness
- ...
In this episode, join me (Rachel) for a solo podcast focusing on
re-polarizing relationships to bring in your feminine energy. We’re flipping the script on relationships allowing you to call in a masculine man to receive and be taken care of.. FINALLY!
In this episode, I dive into:
How to stop fighting against your biology
How you can be both; the woman who is successful & a devoted lover
The 3 ways to re-polariz...
In this episode, join Olga Naiman and I as we unlock the secrets to interior design through spacial alchemy. Olga shares her insight, tips & tricks for orienting your home for more abundance, love, creativity and success.
In this episode, we dive into:
- How Olga first started in interior design
- Interior design tips to bring a romantic partnership into your life
- Setting up your home to call in success
- Bringing you...
In this episode, join Madelyn and I as we unpack a vulnerable conversation about her own relationship, breakup, and repair with her partner, John Wineland. Madelyn shares her first-hand experience on navigating the good, the bad and the ugly when it comes to relationships and provides critical advice for women on their own journey with love.
In this episode, we dive into:
- How Madelyn met her long-term partner, John Winel...
In this episode, join Janne and I as we unpack what is takes to truly live your life with purpose. Janne shares her unique perspective on navigating the ebbs and flows of entrepreneurship while always expressing radical honesty with yourself & others.
In this episode, we dive into:
- What a women in her purpose looks like
- How to know when it’s time to pivot in life & business
- Figuring out what your “enough” is
- Navi...
In this episode, join me (Rachel) for a solo podcast focusing on pivoting in business and life and how to lean into decision making processes as a woman.
We chat:
- How to know when it’s time to let go
- What it looks like to truly let go of what is no longer serving you
- How to pivot from an aligned place rather an scarcity
- Top tips on how to tune into your body ASAP
- The true power that lies in leading with intuition
- Why...
In this episode, join Liz and I for a conversation about the indispensable role of wellbeing amidst the turbulent entrepreneurial journey. From managing stress to fostering resilience, Liz uncovers the secret weapon every entrepreneur needs in their daily routine, matcha!
In this episode, we dive into:
- Going from island company to main land company
- The sustainable growth of building a business from the ground up
- How e...
In this episode, join me (Rachel) for a solo podcast answering all your burning questions that I get asked multiple times DAILY. Let’s dive in!
In this episode, I dive into:
- My background in holistic health and how I got to where I am today
- How to find the right water filter for you and your area
- My non-negotiable supplements
- Where to source minerals to support your stress response
- Easy steps for healing fibroids...
Calling all female entrepreneurs! Join Mary and I for a juicy conversation about the reality of running a business as a woman, navigating burnout and tuning into your body for true healing.
In this episode, we dive into:
- How to tune into your body for true healing
- What your anxiety is trying to tell you
- How your mind and body speak a different language & how to get them to communicate seamlessly
- Maria’s top 3 n...
In this episode, join me (Rachel) for a solo podcast all about biohacking your daily routine. You requested, I delivered. Listen in as I share how to prioritise your nourishment as a business owner.
In this episode, I dive into:
- How to choose the right morning routine for you
- Biohacking tips to optimise evening routine
- The power of castor oil packs & how to use them
- How I prepare my week for success
- Time-blocking...
In this episode, join me (Rachel) for a solo podcast all about the many ways in which you are creating distrust in your body and how to start rebuilding. There is something in this episode for everyone!
In this episode, I dive into:
- Creating aligned boundaries
- How boundaries are actually a way for others to love you better
- Oversharing, overextending, and over-giving
- How to know if it is time to step away from a relations...
In this episode, join me (Rachel) for a solo podcast all about JUDGEMENT. Where is comes from, how to overcome it, and how to understand it more clearly.
- Where does judgement come from
- How to overcome self judgement spirals
- How to rationalize the judgement of others
- Judgement as an invitation
Connect with Rachel:
Follow on Instagram HERE
Go to website HERE
In this episode, join me (Rachel) for a solo podcast all about the many ways in which you are losing sleep by living outside of your circadian rhythm.
In this episode, I dive into:
- What is the circadian rhythm
- The link between binge eating, cravings, and sleep
- Why I do not recommend melatonin supplementation
- How to optimize sunlight to balance your hormones
Connect with Rachel:
Join the Muse Membership HERE
In this episode, join me (Rachel) for a solo podcast all about how your overactive masculine energy is creating your chronic acne and how to begin healing today. In this episode, I dive into:
- The root of chronic acne
- Masculine vs feminine energy
- How we, as women, develop overactive masculine energy
- The development of your feminine blueprint
- How to shift more into your feminine energy
- The hormonal link between your ac...
In this episode, join me (Rachel) for a solo podcast all about the many ways in which you are creating distrust in your body and how to start rebuilding. There is something in this episode for everyone!
In this episode, I dive into:
- How to have health autonomy and not be defined by your diagnosis
- The impact of your beliefs on your health
- When to know you need to implement boundaries in your relationships and business
- How t...
In this episode, join me (Rachel) for a solo podcast covering **everything** you need to enjoy the holiday season, from boundaries to bloating.
In this episode, I dive into:
- WHY we often struggle with digestion over the holidays (it's not why you think)
- A simple way to reflect upon if you need to implement boundaries
- Tactical digestion tips
- The truth about digestive enzymes
- How to embrace the holidays
- The link be...
In this episode, join me (Rachel) for a solo podcast all about my own healing journey - where it all began! Let's chat about how I healed my body of endometriosis, my history with trauma, my "incurable" illness, and more.
In this episode, I dive into:
- My health journey
- My own story with Endometriosis
- The importance of not being defined by your diagnosis
- How to advocate for your health
Connect with Rache...
In this episode, join me (Rachel) for a solo podcast answering some common questions from my community.
In this episode, I dive into:
- How to manage stress
- How to create aligned friendships
- The key to relaxing without judgement
- Debunking some wellness trends
Connect with Rachel:
Follow on Instagram HERE
Go to website HERE
Join my Muse Membership HERE
Join my signature program, Vitality, HERE
In this episode, join me (Rachel) for a solo podcast all about your relationship with discipline and how it is leading to *major* self sabotage.
In this episode, I dive into
- 5 ways you are living in self sabotage
- How to reframe your relationship with discipline
- Where your inner masculine frame comes from
- The impacts of discipline on burnout
- How to restore inner union for ultimate success
- How to set up your calendar f...
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