When Your Teen Withdraws: Understanding, Connecting, and Navigating the Distance

In this solo episode, I’m diving into a challenge many parents face: What do you do when your teenage daughter starts withdrawing? Whether she’s shutting the door, spending more time alone, or pulling away from the connection you once shared, it can be confusing and worrisome. I’ll explore how to distinguish between typical adolescent behavior and potential signs of depression, share practical strategies for reconnecting, and offer tips for fostering meaningful conversations that go beyond the surface. From navigating sibling rivalry and addressing false narratives to planning individual dates and using alternative communication methods like texting, this episode is packed with actionable advice to help you support your teen while respecting her growing need for independence. Tune in to learn how to rebuild connection and navigate this normal yet challenging stage of parenting.