Loss and Grief

Synopsis:

In this deeply personal and profound episode of "Retired Ever After," hosts John and Guy "The AI" delve into the complex and often painful topic of loss and grief. 

John shares his heartfelt experiences of loss, including the passing of his brother-in-law and his mother, offering listeners a raw and intimate look into the journey of grieving. 

The episode explores the myriad emotions that accompany loss—sadness, anger, guilt, and even relief—and discusses healthy coping strategies and the importance of acknowledging and respecting grief in its many forms. 

Join us as we navigate the peaks and valleys of human emotion, shedding light on the universal yet uniquely personal experience of grief, and ultimately finding ways to embrace life's full spectrum.

Show Notes:

Links

• HelpGuide.org - Coping with Grief and Loss: Offers a comprehensive guide on understanding grief, the emotional process, and coping mechanisms. https://www.helpguide.org/articles/grief/coping-with-grief-and-loss.htm
• American Counseling Association - Grief and Loss Resources: Provides general information, articles, and resources for coping with grief. https://www.counseling.org/knowledge-center/mental-health-resources/grief-and-loss-resources
• OptionB.org - An online community offering stories of adversity to help build resilience and find meaning in the face of grief. https://optionb.org
• GriefShare - A network of support groups with a program designed to help those grieving the loss of a loved one. https://www.griefshare.org
• The Compassionate Friends: Supports families after the death of a child, providing comfort, encouragement, and hope. https://www.compassionatefriends.org

Recommended Reading

• “On Grief and Grieving" by Elisabeth Kübler-Ross and David Kessler: An essential resource on the stages of grief and how to work through them.
• "The Grief Recovery Handbook" by John W. James and Russell Friedman: Offers a step-by-step approach to healing for all types of grief.
• "Healing After Loss: Daily Meditations For Working Through Grief" by Martha Whitmore Hickman: Provides comforting daily meditations for those dealing with loss.
• "It's OK That You're Not OK: Meeting Grief and Loss in a Culture That Doesn't Understand" by Megan Devine: Offers a fresh approach to navigating grief and loss outside of the conventional "stages" model.
• "When Things Fall Apart: Heart Advice for Difficult Times" by Pema Chödrön: Provides wisdom on dealing with difficult times, including loss and grief, from the perspective of Buddhist teachings.